{"title":"Self-Help Workbooks","description":null,"products":[{"product_id":"adhd-after-a-late-diagnosis","title":"ADHD After a Late Diagnosis","description":"\u003cp\u003e\u003cstrong\u003e83-page fillable PDF workbook, instant download\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMany adults who are diagnosed with ADHD later in life look back over years of being called disorganised, lazy or too much, and start to see those years differently. This workbook gives you a structured way to make sense of a late diagnosis, understand how ADHD affects your attention and energy, and build day-to-day systems that fit the way you work.\u003c\/p\u003e\n\u003cp\u003eIt has 11 chapters and 38 worksheets. Each chapter explains one part of adult ADHD in plain language, then gives you worksheets to apply it to your own life.\u003c\/p\u003e\n\u003ch2 style=\"font-size: 1.8rem; font-weight: 500;\"\u003eWhat this late diagnosis ADHD workbook covers\u003c\/h2\u003e\n\u003cp\u003eThe first chapters focus on the diagnosis itself. You write your diagnosis story, learn how ADHD affects attention, motivation and executive function, and look again at the explanations you may have carried about yourself for years, this time with the diagnosis in mind.\u003c\/p\u003e\n\u003cp\u003eThe middle chapters are practical. You map how your energy and attention change across a day, look at what makes starting and finishing tasks hard, and set up systems that are realistic to keep going once the novelty wears off.\u003c\/p\u003e\n\u003cp\u003eThe later chapters cover some of the harder parts of adult ADHD, including rejection that hits hard, overwhelm and big feelings, and ADHD burnout. There is a chapter on telling people about your diagnosis and asking for the support you need, and the final chapter helps you put together a plan for staying well.\u003c\/p\u003e\n\u003ch2 style=\"font-size: 1.8rem; font-weight: 500;\"\u003eWho this workbook is for\u003c\/h2\u003e\n\u003cp\u003eDesigned by a registered psychologist. This workbook is for adults diagnosed with ADHD in adulthood, whether the diagnosis is recent or some years old. No background in psychology is needed, and the pages are laid out so they are easy to come back to when your attention is stretched.\u003c\/p\u003e\n\u003cp\u003ePsychologists, counsellors and other practitioners who work with adults with ADHD can also use it as a structured program between sessions, with the clinician licence.\u003c\/p\u003e\n\u003ch2 style=\"font-size: 1.8rem; font-weight: 500;\"\u003eHow to use this workbook\u003c\/h2\u003e\n\u003cp\u003eYou can work through the chapters in order at your own pace, or go straight to the chapter that fits what you need right now. Type your answers into the pages on a computer or tablet, or print the workbook and write by hand. If you see a psychologist, counsellor or doctor, you can bring completed pages to your sessions to talk through what you noticed.\u003c\/p\u003e\n\u003cp\u003eChoose the personal licence for your own use. The clinician licence lets one practitioner print and give copies to their own clients, individually or in groups they run.\u003c\/p\u003e\n\u003ch2 style=\"font-size: 1.8rem; font-weight: 500;\"\u003eWhat you receive\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eA complete 83-page workbook with 11 chapters and 38 worksheets\u003c\/li\u003e\n\u003cli\u003eTwo fillable PDF files, one in US Letter and one in A4\u003c\/li\u003e\n\u003cli\u003ePages you can type into, or print in full or one at a time\u003c\/li\u003e\n\u003cli\u003eA greyscale design that prints well at home\u003c\/li\u003e\n\u003cli\u003eA page on when to seek more support, with crisis contacts for Australia, the United States, Canada, and the United Kingdom and Ireland\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis workbook is an educational self-help resource. It cannot diagnose ADHD, and it does not replace individual assessment or treatment.\u003c\/p\u003e\n\u003cp\u003eIf you have any questions before or after purchasing, please contact us through our \u003ca href=\"\/pages\/contact-information-my-thriving-mind\"\u003econtact page\u003c\/a\u003e.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Personal use","offer_id":55369723674951,"sku":null,"price":19.99,"currency_code":"AUD","in_stock":true},{"title":"Clinician licence","offer_id":55369723707719,"sku":null,"price":39.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/adhd-01-cover.png?v=1791626661"},{"product_id":"self-esteem-and-the-inner-critic","title":"Self-Esteem and the Inner Critic","description":"\u003cp\u003e\u003cstrong\u003e90-page fillable PDF workbook, instant download\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSome people live with an inner voice that is quick to point out every mistake, slow to accept a compliment, and sure they are not quite good enough. This workbook helps you understand where low self-esteem comes from, what keeps it going, and how to respond to your inner critic in a fairer and kinder way.\u003c\/p\u003e\n\u003cp\u003eIt has 12 chapters and 41 worksheets. Each chapter explains one part of low self-esteem in plain language, then gives you worksheets to apply it to your own life. The exercises draw on cognitive behavioural therapy (CBT) and compassion-focused approaches.\u003c\/p\u003e\n\u003ch2 style=\"font-size: 1.8rem; font-weight: 500;\"\u003eWhat this self-esteem workbook covers\u003c\/h2\u003e\n\u003cp\u003eThe opening chapters explain what self-esteem is, how low self-esteem keeps itself going through everyday habits of thinking and avoiding, and how to recognise your inner critic when it starts up.\u003c\/p\u003e\n\u003cp\u003eThe middle chapters help you catch and check what the inner critic says, answer back and test out its predictions, and collect the evidence for a more balanced view of yourself.\u003c\/p\u003e\n\u003cp\u003eThe later chapters look at why kindness towards yourself can feel uncomfortable at first, and give you practice with a kinder inner voice. You also work on letting yourself be seen by other people, noticing the ways you get in your own way, and setting standards that are fair to you. The final chapter brings this together into a plan for staying well.\u003c\/p\u003e\n\u003ch2 style=\"font-size: 1.8rem; font-weight: 500;\"\u003eWho this workbook is for\u003c\/h2\u003e\n\u003cp\u003eDesigned by a registered psychologist. This workbook is for adults who are hard on themselves, whether that shows up as a harsh inner voice, perfectionism, brushing off compliments or holding back from things they would like to try. No background in psychology is needed.\u003c\/p\u003e\n\u003cp\u003ePractitioners who use CBT or compassion-focused approaches can also give it to clients as a structured program between sessions, with the clinician licence.\u003c\/p\u003e\n\u003ch2 style=\"font-size: 1.8rem; font-weight: 500;\"\u003eHow to use this workbook\u003c\/h2\u003e\n\u003cp\u003eStart with the Where to Start page to choose your first chapter, then work at a pace that suits you. Type your answers into the pages on a computer or tablet, or print the workbook and write by hand. If you see a psychologist, counsellor or doctor, you can bring completed pages to your sessions.\u003c\/p\u003e\n\u003cp\u003eChoose the personal licence for your own use. The clinician licence lets one practitioner print and give copies to their own clients, individually or in groups they run.\u003c\/p\u003e\n\u003ch2 style=\"font-size: 1.8rem; font-weight: 500;\"\u003eWhat you receive\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eA complete 90-page workbook with 12 chapters and 41 worksheets\u003c\/li\u003e\n\u003cli\u003eTwo fillable PDF files, one in US Letter and one in A4\u003c\/li\u003e\n\u003cli\u003ePages you can type into, or print in full or one at a time\u003c\/li\u003e\n\u003cli\u003eA greyscale design that prints well at home\u003c\/li\u003e\n\u003cli\u003eA page on when to seek more support, with crisis contacts for Australia, the United States, Canada, and the United Kingdom and Ireland\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis workbook is an educational self-help resource, and it does not replace individual assessment or treatment.\u003c\/p\u003e\n\u003cp\u003eIf you have any questions before or after purchasing, please contact us through our \u003ca href=\"\/pages\/contact-information-my-thriving-mind\"\u003econtact page\u003c\/a\u003e.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Personal use","offer_id":55369728000327,"sku":null,"price":19.99,"currency_code":"AUD","in_stock":true},{"title":"Clinician licence","offer_id":55369728033095,"sku":null,"price":39.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/esteem-01-cover.png?v=1791626661"},{"product_id":"boundaries-and-people-pleasing","title":"Boundaries and People Pleasing","description":"\u003cp\u003e\u003cstrong\u003e76-page fillable PDF workbook, instant download\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you often say yes when you mean no, take on more than your share, or feel guilty whenever you put yourself first, this workbook helps you understand why saying no feels so hard, and gives you a way to practise doing it differently.\u003c\/p\u003e\n\u003cp\u003eIt has 11 chapters and 27 worksheets. Each chapter explains one part of people pleasing in plain language, then gives you worksheets to apply it to your own life. The exercises draw on cognitive behavioural therapy (CBT), assertiveness skills and the interpersonal skills taught in dialectical behaviour therapy (DBT).\u003c\/p\u003e\n\u003ch2 style=\"font-size: 1.8rem; font-weight: 500;\"\u003eWhat this boundaries and people pleasing workbook covers\u003c\/h2\u003e\n\u003cp\u003eThe first chapters help you see the pattern clearly. You map where your yeses go, learn what boundaries are and what they are not, and look at where people pleasing comes from and the unspoken rules that keep it in place.\u003c\/p\u003e\n\u003cp\u003eThe middle chapters move into practice. You work out what you actually want in different situations, practise saying no clearly, and plan for the times a boundary gets pushed back on.\u003c\/p\u003e\n\u003cp\u003eThe later chapters deal with what tends to follow a boundary, including guilt, resentment and worry about other people's feelings. You look at how to hold a boundary while keeping the relationships that matter to you, and how to find a balance between always saying yes and shutting people out. The final chapter helps you plan for staying well.\u003c\/p\u003e\n\u003ch2 style=\"font-size: 1.8rem; font-weight: 500;\"\u003eWho this workbook is for\u003c\/h2\u003e\n\u003cp\u003eDesigned by a registered psychologist. This workbook is for adults who find it hard to say no, whether that means taking on too much at work, keeping the peace at home, being the friend everyone leans on, or feeling guilty whenever they put themselves first. No background in psychology is needed.\u003c\/p\u003e\n\u003cp\u003ePractitioners who work on assertiveness, people pleasing or interpersonal skills can also give it to clients as a structured program between sessions, with the clinician licence.\u003c\/p\u003e\n\u003ch2 style=\"font-size: 1.8rem; font-weight: 500;\"\u003eHow to use this workbook\u003c\/h2\u003e\n\u003cp\u003eStart with the Where to Start page to choose your first chapter, then work at a pace that suits you. Type your answers into the pages on a computer or tablet, or print the workbook and write by hand. If you see a psychologist, counsellor or doctor, you can bring completed pages to your sessions.\u003c\/p\u003e\n\u003cp\u003eChoose the personal licence for your own use. The clinician licence lets one practitioner print and give copies to their own clients, individually or in groups they run.\u003c\/p\u003e\n\u003ch2 style=\"font-size: 1.8rem; font-weight: 500;\"\u003eWhat you receive\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eA complete 76-page workbook with 11 chapters and 27 worksheets\u003c\/li\u003e\n\u003cli\u003eTwo fillable PDF files, one in US Letter and one in A4\u003c\/li\u003e\n\u003cli\u003ePages you can type into, or print in full or one at a time\u003c\/li\u003e\n\u003cli\u003eA greyscale design that prints well at home\u003c\/li\u003e\n\u003cli\u003eA page on when to seek more support, with crisis contacts, and a page on what to do if saying no to someone is not safe, with family violence services for Australia, the United States, Canada, and the United Kingdom and Ireland\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis workbook is an educational self-help resource, and it does not replace individual assessment or treatment.\u003c\/p\u003e\n\u003cp\u003eIf you have any questions before or after purchasing, please contact us through our \u003ca href=\"\/pages\/contact-information-my-thriving-mind\"\u003econtact page\u003c\/a\u003e.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Personal use","offer_id":55369728426311,"sku":null,"price":19.99,"currency_code":"AUD","in_stock":true},{"title":"Clinician licence","offer_id":55369728459079,"sku":null,"price":39.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/bound-01-cover.png?v=1791626661"},{"product_id":"helping-children-with-worry","title":"Helping Children With Worry","description":"\u003cp\u003e\u003cstrong\u003e81-page fillable PDF workbook, full colour, instant download\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhen worry starts to get in the way for a child, everyday things like school, bedtime, new places and time apart can become a struggle for the whole family. This workbook is for children aged 7 to 12 and the grown-ups who support them, and it gives you a shared way to understand worry and practise small brave steps together.\u003c\/p\u003e\n\u003cp\u003eIt has 11 chapters and 30 worksheets, with soft watercolour illustrations throughout. Every page is marked for kids, for grown-ups, or to do together. The activities draw on acceptance and commitment therapy (ACT) and the parts of children's anxiety treatment used most widely, such as calming skills, small brave steps and support from parents.\u003c\/p\u003e\n\u003ch2 style=\"font-size: 1.8rem; font-weight: 500;\"\u003eWhat this worry workbook for kids covers\u003c\/h2\u003e\n\u003cp\u003eThe early chapters help children understand what worry is. Kids learn how their busy brain and body react when they feel worried, find words for their feelings, and practise unhooking from sticky thoughts. Grown-ups get plain explanations of how worry works in children and how it can show up in a family.\u003c\/p\u003e\n\u003cp\u003eThe middle chapters focus on skills. You practise making room for big feelings and calming down together, and there is a chapter on worries at bedtime.\u003c\/p\u003e\n\u003cp\u003eThe later chapters help your child work out what matters to them and climb a brave ladder towards it, one small step at a time. The grown-up pages cover how to support a worried child without taking over, and the final chapter helps you keep brave going once the workbook is finished.\u003c\/p\u003e\n\u003ch2 style=\"font-size: 1.8rem; font-weight: 500;\"\u003eWho this workbook is for\u003c\/h2\u003e\n\u003cp\u003eDesigned by a registered psychologist. This workbook is for parents, carers and grandparents of children aged roughly 7 to 12 who worry a lot, whether that is about being apart from you, school, friends, new things or bedtime. Younger children can do the kid pages with a grown-up reading aloud and writing for them. No diagnosis and no background in psychology is needed.\u003c\/p\u003e\n\u003cp\u003ePsychologists, counsellors and other practitioners who work with children and families can also use it between sessions, with the clinician licence.\u003c\/p\u003e\n\u003ch2 style=\"font-size: 1.8rem; font-weight: 500;\"\u003eHow to use this workbook\u003c\/h2\u003e\n\u003cp\u003eUse the Where to Start page to choose your first chapter together, then work through the pages at a pace that suits your child. Type into the pages on a computer or tablet, or print them for your child to draw and write on. If your child sees a psychologist, counsellor or doctor, you can bring pages along to talk through what you have tried.\u003c\/p\u003e\n\u003cp\u003eChoose the personal licence for use within your own family. The clinician licence lets one practitioner print and give copies to the children and families they work with, individually or in groups they run.\u003c\/p\u003e\n\u003ch2 style=\"font-size: 1.8rem; font-weight: 500;\"\u003eWhat you receive\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eA complete 81-page workbook with 11 chapters and 30 worksheets\u003c\/li\u003e\n\u003cli\u003eTwo fillable PDF files, one in US Letter and one in A4\u003c\/li\u003e\n\u003cli\u003eFull colour pages with watercolour illustrations\u003c\/li\u003e\n\u003cli\u003ePages marked for kids, for grown-ups, or to do together\u003c\/li\u003e\n\u003cli\u003ePages on when to get more support for your child, with crisis and child helpline contacts for Australia, the United States, Canada, and the United Kingdom and Ireland\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis workbook is an educational self-help resource for families. It cannot tell you whether your child has an anxiety disorder, and it does not replace assessment or treatment.\u003c\/p\u003e\n\u003cp\u003eIf you have any questions before or after purchasing, please contact us through our \u003ca href=\"\/pages\/contact-information-my-thriving-mind\"\u003econtact page\u003c\/a\u003e.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Personal use","offer_id":55369728491847,"sku":null,"price":19.99,"currency_code":"AUD","in_stock":true},{"title":"Clinician licence","offer_id":55369728524615,"sku":null,"price":39.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/worry-01-cover.png?v=1791626661"}],"url":"https:\/\/mythrivingmind.io\/collections\/self-help-workbooks.oembed","provider":"My Thriving Mind","version":"1.0","type":"link"}