{"title":"Trauma Worksheets","description":"\u003cp\u003eOur trauma worksheets have been developed to assist therapists and counselors working with clients facing trauma and PTSD related symptoms and looking to build the coping skills required to better manage and understand these symptoms. \u003c\/p\u003e\n\u003cp\u003eAll \u003cmeta charset=\"utf-8\"\u003einformation, exercises and activities found at My Thriving Mind are based on \u003cmeta charset=\"utf-8\"\u003eproven and effective therapy modalities and are designed to be practical and engaging.  \u003c\/p\u003e\n\u003ch2\u003eWhat do our overcoming trauma worksheets cover:\u003c\/h2\u003e\n\u003cp\u003eTrauma focused information, strategies and hands-on exercises and activities to build the skills and strategies required to better manage and overcome symptoms related to trauma and post traumatic stress disorder. \u003c\/p\u003e\n\u003ch3\u003eWho are our trauma therapy worksheets for:\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/h3\u003e\n\u003cp\u003eDesigned by a registered psychologist. Our range of trauma therapy worksheets are ideally suited for any therapist or counselor working with clients looking to overcome trauma backgrounds and symptoms related to post traumatic stress disorder (PTSD). \u003c\/p\u003e\n\u003ch3\u003eWhat you can expect from our worksheets for trauma:\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eContent made by a registered psychologist\u003c\/li\u003e\n\u003cli\u003eOutcome focused exercises and activities \u003c\/li\u003e\n\u003cli\u003eProven and effective therapy modalities\u003c\/li\u003e\n\u003cli\u003eExcellent value and five star support\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/li\u003e\n\u003cli\u003ePractical and engaging designs\u003c\/li\u003e\n\u003cli\u003eInclusive and relevant content\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFurther information on My Thriving Mind:\u003c\/h3\u003e\n\u003cp\u003eAll products found at My Thriving Mind are fulfilled digitally, available for instant download after purchase. The files are delivered in PDF format, optimised for both printing and to be online fillable.\u003c\/p\u003e\n\u003cp\u003eIf you have any questions or concerns prior to, or after purchasing any of our products please do not hesitate to reach out to us directly via our contact page.\u003c\/p\u003e\n\u003ch3\u003eShop by category at My Thriving Mind:\u003c\/h3\u003e\n\u003cp\u003eBest Sellers l Mega Bundles l ACT Worksheets | CBT Worksheets l DBT Worksheets l Couples Therapy l Therapy for Teens | New Client Intake l Coping Skills Tools l ADHD Worksheets l Grief Management l Addiction Recovery l Couples Counseling | Small Group Therapy\u003c\/p\u003e\n\u003c!----\u003e","products":[{"product_id":"emotional-intelligence-worksheets","title":"Emotional Intelligence Worksheets","description":"\u003cp\u003e\u003cstrong\u003e30 Page PDF Digital Download\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhen clients struggle to name what they're feeling, the next layer of therapy work stalls before it starts. This 30-page bundle gives therapists structured exercises to build client emotional awareness, regulation and communication from the ground up.\u003c\/p\u003e\n\u003cp\u003eAn ideal resource for therapists and counsellors working with clients who present with alexithymia, low emotional literacy or difficulties recognising and regulating their own emotional states.\u003c\/p\u003e\n\u003cp\u003eAll information, exercises and activities found in our emotional intelligence worksheets are based on proven and effective therapy modalities and are designed to be practical and engaging.\u003c\/p\u003e\n\u003ch2 style=\"font-size:1.6rem;\"\u003eWhat do our emotional intelligence worksheets cover:\u003c\/h2\u003e\n\u003cp\u003e30 worksheets designed to help build a deeper understanding of emotions and enhanced emotional regulation and connection. The worksheets cover areas such as what is emotional intelligence, signs of low emotional intelligence, understanding emotions, sitting with emotions, and positive communication.\u003c\/p\u003e\n\u003ch2 style=\"font-size:1.6rem;\"\u003eWho are our emotions therapy worksheets for:\u003c\/h2\u003e\n\u003cp\u003eDesigned by a registered psychologist. The perfect bundle for any therapist or counsellor seeking practical and engaging worksheets to assist clients in improving emotional intelligence, emotional regulation and to build effective communication skills.\u003c\/p\u003e\n\u003ch2 style=\"font-size:1.6rem;\"\u003eWhat you can expect from our emotional intelligence worksheets:\u003c\/h2\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003eStructured exercises designed to support skill-building\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eBased on established, evidence-informed therapy modalities\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eHigh-quality resources with responsive support\u003c\/li\u003e\n\u003cli class=\"li1\"\u003ePractical, engaging, and easy-to-use designs\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eInclusive and relevant content for diverse clients\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"font-size:1.6rem;\"\u003eFurther information on My Thriving Mind:\u003c\/h2\u003e\n\u003cp\u003eThis is a digital product, available for instant download after purchase. The files are delivered in PDF format, optimised for both printing and to be online fillable.\u003c\/p\u003e\n\u003cp\u003eIf you have any questions or concerns prior to, or after purchasing this product please do not hesitate to reach out to us directly via our contact page.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Blue","offer_id":49895349158215,"sku":"","price":22.99,"currency_code":"AUD","in_stock":true},{"title":"Pink","offer_id":49895349190983,"sku":"","price":22.99,"currency_code":"AUD","in_stock":true},{"title":"Beige","offer_id":49895349223751,"sku":"","price":22.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/EmotionalIntelligenceWorksheetsPDF.jpg?v=1721297282"},{"product_id":"trauma-worksheets-mega-bundle","title":"Trauma Worksheets Mega Bundle","description":"\u003ch3 data-start=\"324\" data-end=\"618\"\u003e50 Page PDF Digital Download\u003c\/h3\u003e\n\u003cp\u003eOur trauma worksheets mega bundle has been developed to assist therapists and counselors working with clients facing trauma and PTSD related symptoms and seeking professional assistance to better manage, understand and overcome these challenge. \u003c\/p\u003e\n\u003cp\u003eAll \u003cmeta charset=\"utf-8\"\u003einformation, exercises and activities found in our trauma worksheets mega bundle are based on \u003cmeta charset=\"utf-8\"\u003eproven and effective therapy modalities and are designed to be practical and engaging. \u003c\/p\u003e\n\u003cp\u003eOur mega bundle products are our most comprehensive resources available and are designed to provide any mental health professional with a full and complete therapy toolbox. \u003c\/p\u003e\n\u003ch3\u003eWhat do our trauma and PTSD worksheets cover:\u003c\/h3\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e50 worksheets of trauma focused information, strategies and hands-on exercises and activities based on proven therapy methods to build the skills and strategies required to better manage and overcome symptoms related to trauma and post traumatic stress disorder. \u003c\/p\u003e\n\u003ch3\u003eWho are our trauma therapy worksheets for:\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/h3\u003e\n\u003cp\u003eDesigned by a registered psychologist. A comprehensive and complete worksheets bundle featuring multiple therapy techniques, for any therapist or counselor working with clients looking to overcome trauma backgrounds and symptoms related to post traumatic stress disorder. \u003c\/p\u003e\n\u003ch3\u003eWhat you can expect from our trauma toolbox worksheets:\u003c\/h3\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003eStructured exercises designed to support skill-building\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eBased on established, evidence-informed therapy modalities\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eHigh-quality resources with responsive support\u003c\/li\u003e\n\u003cli class=\"li1\"\u003ePractical, engaging, and easy-to-use designs\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eInclusive and relevant content for diverse clients\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFurther information on My Thriving Mind:\u003c\/h3\u003e\n\u003cp\u003eThis is a digital product, available for instant download after purchase. The files are delivered in PDF format, optimised for both printing and to be online fillable.\u003c\/p\u003e\n\u003cp\u003eIf you have any questions or concerns prior to, or after purchasing this product please do not hesitate to reach out to us directly via our contact page.\u003c\/p\u003e\n\u003c!----\u003e","brand":"My Thriving Mind","offers":[{"title":"Blue","offer_id":49938675532103,"sku":"","price":25.99,"currency_code":"AUD","in_stock":true},{"title":"Pink","offer_id":49938675499335,"sku":"","price":25.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/TraumaWorksheetsMegaBundlePDF_2.jpg?v=1749850420"},{"product_id":"ptsd-worksheets-bundle","title":"PTSD Worksheets Bundle","description":"\u003ch3 data-start=\"324\" data-end=\"618\"\u003e34 Page PDF Digital Download\u003c\/h3\u003e\n\u003cp\u003eOur PTSD worksheets bundle has been developed to assist therapists and counselors working with clients experiencing post traumatic stress disorder and looking to build the skills and understanding required to better manage this condition.\u003c\/p\u003e\n\u003cp\u003eAll \u003cmeta charset=\"utf-8\"\u003einformation, exercises and activities found in our PTSD worksheets bundle are based on \u003cmeta charset=\"utf-8\"\u003eproven and effective therapy modalities and are designed to be practical and engaging.\u003c\/p\u003e\n\u003ch3\u003eWhat do our PTSD worksheets cover:\u003c\/h3\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e34 worksheets of information, strategies and hands-on exercises and activities specifically designed to build the skills and understanding required to better manage and overcome post traumatic stress disorder and related symptoms and challenges. \u003c\/p\u003e\n\u003ch3\u003eWho are our PTSD and trauma worksheets for:\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/h3\u003e\n\u003cp\u003eDesigned by a registered psychologist. A comprehensive worksheets bundle for any therapist or counselor working with clients looking to better manage and overcome PTSD and trauma related symptoms.\u003c\/p\u003e\n\u003ch3\u003eWhat you can expect from our trauma worksheet bundles:\u003c\/h3\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003eStructured exercises designed to support skill-building\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eBased on established, evidence-informed therapy modalities\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eHigh-quality resources with responsive support\u003c\/li\u003e\n\u003cli class=\"li1\"\u003ePractical, engaging, and easy-to-use designs\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eInclusive and relevant content for diverse clients\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFurther information on My Thriving Mind:\u003c\/h3\u003e\n\u003cp\u003eThis is a digital product, available for instant download after purchase. The files are delivered in PDF format, optimised for both printing and to be online fillable.\u003c\/p\u003e\n\u003cp\u003eIf you have any questions or concerns prior to, or after purchasing this product please do not hesitate to reach out to us directly via our contact page.\u003c\/p\u003e\n\u003c!----\u003e","brand":"My Thriving Mind","offers":[{"title":"Blue","offer_id":49938597609799,"sku":"","price":22.99,"currency_code":"AUD","in_stock":true},{"title":"Pink","offer_id":49938597577031,"sku":"","price":22.99,"currency_code":"AUD","in_stock":true},{"title":"Beige","offer_id":50158304723271,"sku":"","price":22.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/PTSDWorksheetsBundlePDF_2.jpg?v=1749850359"},{"product_id":"fight-flight-freeze-fawn-worksheets","title":"Fight Flight Freeze Fawn Worksheets","description":"\u003cp\u003e\u003cstrong\u003e7 Page PDF Digital Download\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhen clients react in ways that don't fit the present moment, the nervous system is usually running an old script. 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The perfect bundle for any therapist or counsellor looking to utilise therapy handouts to support a better understanding of the different stress responses.\u003c\/p\u003e\n\u003ch2 style=\"font-size:1.6rem;\"\u003eWhat you can expect from our fight or flight worksheets:\u003c\/h2\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003eStructured exercises designed to support skill-building\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eBased on established, evidence-informed therapy modalities\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eHigh-quality resources with responsive support\u003c\/li\u003e\n\u003cli class=\"li1\"\u003ePractical, engaging, and easy-to-use designs\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eInclusive and relevant content for diverse clients\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"font-size:1.6rem;\"\u003eFurther information on My Thriving Mind:\u003c\/h2\u003e\n\u003cp\u003eThis is a digital product, available for instant download after purchase. The files are delivered in PDF format, optimised for both printing and to be online fillable.\u003c\/p\u003e\n\u003cp\u003eIf you have any questions or concerns prior to, or after purchasing this product please do not hesitate to reach out to us directly via our contact page.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Blue","offer_id":49935087763783,"sku":"","price":3.99,"currency_code":"AUD","in_stock":true},{"title":"Pink","offer_id":49935087796551,"sku":"","price":3.99,"currency_code":"AUD","in_stock":true},{"title":"Beige","offer_id":49935087829319,"sku":"","price":3.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/FightFlightFreezeFawnWorksheetsPDF.jpg?v=1721494771"},{"product_id":"somatic-experiencing-worksheets","title":"Somatic Experiencing Worksheets","description":"\u003cp\u003e\u003cstrong\u003e10 Page PDF Digital Download\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWhen clients describe feeling stuck in their body after trauma, talk therapy alone often can't reach the activation. 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The perfect worksheet bundle for any therapist or counsellor looking to utilise somatic experiencing exercises and therapy techniques to support clients in managing symptoms of PTSD, trauma and overwhelm.\u003c\/p\u003e\n\u003ch2 style=\"font-size:1.6rem;\"\u003eWhat you can expect from our somatic therapy worksheets:\u003c\/h2\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003eStructured exercises designed to support skill-building\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eBased on established, evidence-informed therapy modalities\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eHigh-quality resources with responsive support\u003c\/li\u003e\n\u003cli class=\"li1\"\u003ePractical, engaging, and easy-to-use designs\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eInclusive and relevant content for diverse clients\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2 style=\"font-size:1.6rem;\"\u003eFurther information on My Thriving Mind:\u003c\/h2\u003e\n\u003cp\u003eThis is a digital product, available for instant download after purchase. The files are delivered in PDF format, optimised for both printing and to be online fillable.\u003c\/p\u003e\n\u003cp\u003eIf you have any questions or concerns prior to, or after purchasing this product please do not hesitate to reach out to us directly via our contact page.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Blue","offer_id":49938652823879,"sku":"","price":7.99,"currency_code":"AUD","in_stock":true},{"title":"Pink","offer_id":49938652856647,"sku":"","price":7.99,"currency_code":"AUD","in_stock":true},{"title":"Beige","offer_id":50158302134599,"sku":"","price":7.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/SomaticExperiencingWorksheetsPDF.jpg?v=1721495178"},{"product_id":"self-esteem-worksheets-bundle","title":"Self Esteem Worksheets Bundle","description":"\u003ch3 data-end=\"618\" data-start=\"324\"\u003e30 Page PDF Digital Download\u003c\/h3\u003e\n\u003cp\u003eOur self esteem worksheets bundle has been developed for therapists and counselors working with clients struggling with low self-esteem and confidence. The worksheets make an ideal resource for anyone looking to build self-belief and self-efficacy. \u003c\/p\u003e\n\u003cp\u003eAll \u003cmeta charset=\"utf-8\"\u003einformation, exercises and activities found in our \u003cmeta charset=\"utf-8\"\u003eself esteem worksheets bundle are based on robust research and therapy modalities and are designed to be practical and engaging.  \u003c\/p\u003e\n\u003ch3\u003eWhat do our self-esteem worksheets cover:\u003c\/h3\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e30 pages of information, strategies and hands-on exercises and activities teaching skills related to building self-esteem and confidence, addressing people pleasing, and improving communication and boundary setting in relationships.\u003cbr\u003e\u003c\/p\u003e\n\u003ch3\u003eWho are our confidence and self esteem worksheets for:\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/h3\u003e\n\u003cp\u003eDesigned by a registered psychologist. The perfect bundle for any therapist or counselor supporting clients with low self esteem and seeking the skills and strategies required to build self-belief and self-efficacy.\u003c\/p\u003e\n\u003ch3\u003eWhat you can expect from our self esteem therapy tools:\u003c\/h3\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003eStructured exercises designed to support skill-building\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eBased on established, evidence-informed therapy modalities\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eHigh-quality resources with responsive support\u003c\/li\u003e\n\u003cli class=\"li1\"\u003ePractical, engaging, and easy-to-use designs\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eInclusive and relevant content for diverse clients\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFurther information on My Thriving Mind:\u003c\/h3\u003e\n\u003cp\u003eThis is a digital product, available for instant download after purchase. 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The perfect bundle for any therapist or counselor looking for resources to support clients experiencing parental alienation.\u003c\/p\u003e\n\u003ch3\u003eWhat you can expect from our worksheets:\u003c\/h3\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003eStructured exercises designed to support skill-building\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eBased on established, evidence-informed therapy modalities\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eHigh-quality resources with responsive support\u003c\/li\u003e\n\u003cli class=\"li1\"\u003ePractical, engaging, and easy-to-use designs\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eInclusive and relevant content for diverse clients\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFurther information on My Thriving Mind:\u003c\/h3\u003e\n\u003cp\u003eThis is a digital product, available for instant download after purchase. The files are delivered in PDF format, optimised for both printing and to be online fillable.\u003c\/p\u003e\n\u003cp\u003eIf you have any questions or concerns prior to, or after purchasing this product please do not hesitate to reach out to us directly via our contact page.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Blue","offer_id":50334851563847,"sku":null,"price":3.99,"currency_code":"AUD","in_stock":true},{"title":"Beige","offer_id":50334851596615,"sku":null,"price":3.99,"currency_code":"AUD","in_stock":true},{"title":"Pink","offer_id":50334851498311,"sku":null,"price":3.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/ParentalAlienationTherapyWorksheets.jpg?v=1728286604"},{"product_id":"radical-acceptance","title":"Radical Acceptance Therapy Worksheets","description":"\u003ch3 data-start=\"324\" data-end=\"618\"\u003e5 Page PDF Digital Download\u003c\/h3\u003e\n\u003cp\u003eOur radical acceptance therapy worksheets bundle is designed for therapists and counselors working with \u003cmeta charset=\"utf-8\"\u003eclients engaging in DBT, or needing support around managing distress and acceptance.\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eAll \u003cmeta charset=\"utf-8\"\u003einformation, exercises and activities found in our \u003cmeta charset=\"utf-8\"\u003eradical acceptance therapy worksheets are based on \u003cmeta charset=\"utf-8\"\u003eproven and effective therapy modalities and are designed to be practical and engaging.  \u003c\/p\u003e\n\u003ch3\u003eWhat do our \u003cmeta charset=\"utf-8\"\u003eradical acceptance therapy worksheets cover:\u003c\/h3\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e5 worksheets of information, strategies and hands-on exercises designed to help individuals better manage distress through radically accepting their reality. \u003c\/p\u003e\n\u003ch3\u003eWho are our \u003cmeta charset=\"utf-8\"\u003eradical acceptance therapy worksheets for:\u003cmeta charset=\"utf-8\"\u003e\n\u003c\/h3\u003e\n\u003cp\u003eDesigned by a registered psychologist. 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These 12 somatic exercise cards give therapists body-based regulation techniques for anxiety, PTSD and dysregulation, in printable card format.\u003c\/p\u003e\n\u003cp\u003eAll information, exercises and activities found in our somatic therapy exercise cards are based on proven and effective therapy modalities and are designed to be practical and engaging.\u003c\/p\u003e\n\u003ch2 style=\"font-size:1.6rem;\"\u003eWhat do our somatic therapy exercise cards cover:\u003c\/h2\u003e\n\u003cp\u003e12 cards of information, strategies and hands-on exercises designed to help individuals better connect with their bodies, regulate their emotions, and address symptoms of anxiety and PTSD.\u003c\/p\u003e\n\u003ch2 style=\"font-size:1.6rem;\"\u003eWho are our somatic therapy exercise cards for:\u003c\/h2\u003e\n\u003cp\u003eDesigned by a registered psychologist. 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The files are delivered in PDF format, optimised for both printing and to be online fillable.\u003c\/p\u003e\n\u003cp\u003eIf you have any questions or concerns prior to, or after purchasing this product please do not hesitate to reach out to us directly via our contact page.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Blue","offer_id":50334877286727,"sku":null,"price":12.99,"currency_code":"AUD","in_stock":true},{"title":"Beige","offer_id":50334877319495,"sku":null,"price":12.99,"currency_code":"AUD","in_stock":true},{"title":"Pink","offer_id":50334877253959,"sku":null,"price":12.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/SomaticTherapyExerciseCards_2.jpg?v=1749849999"},{"product_id":"positive-you-journal-bundle","title":"Positive You Therapy Journal","description":"\u003ch3 data-start=\"324\" data-end=\"618\"\u003e11 Page PDF Digital Download\u003c\/h3\u003e\n\u003cp\u003eOur positive you therapy journal has been developed for therapists and counselors working with clients struggling with low self-esteem and confidence. The journal make an ideal resource for anyone looking to build self-belief and self-efficacy. \u003c\/p\u003e\n\u003cp\u003eAll \u003cmeta charset=\"utf-8\"\u003einformation, exercises and activities found in our \u003cmeta charset=\"utf-8\"\u003epositive you therapy journal are based on robust research and therapy modalities and are designed to be practical and engaging.  \u003c\/p\u003e\n\u003ch3\u003eWhat does our \u003cmeta charset=\"utf-8\"\u003epositive you therapy journal cover:\u003c\/h3\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e11 pages of information, strategies and hands-on exercises and activities teaching skills related to building self-esteem and confidence, and addressing negative self-talk.\u003c\/p\u003e\n\u003ch3\u003eWho is our \u003cmeta charset=\"utf-8\"\u003epositive you therapy journal for:\u003c\/h3\u003e\n\u003cp\u003eDesigned by a registered psychologist. The perfect resource for any therapist or counselor supporting clients with low self esteem and seeking the skills and strategies required to build self-belief and self-efficacy.\u003c\/p\u003e\n\u003ch3\u003eWhat you can expect from our journal:\u003c\/h3\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003eStructured exercises designed to support skill-building\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eBased on established, evidence-informed therapy modalities\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eHigh-quality resources with responsive support\u003c\/li\u003e\n\u003cli class=\"li1\"\u003ePractical, engaging, and easy-to-use designs\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eInclusive and relevant content for diverse clients\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFurther information on My Thriving Mind:\u003c\/h3\u003e\n\u003cp\u003eThis is a digital product, available for instant download after purchase. The files are delivered in PDF format, optimised for both printing and to be online fillable.\u003c\/p\u003e\n\u003cp\u003eIf you have any questions or concerns prior to, or after purchasing this product please do not hesitate to reach out to us directly via our contact page.\u003c\/p\u003e\n\u003c!----\u003e","brand":"My Thriving Mind","offers":[{"title":"Blue","offer_id":50417370464583,"sku":null,"price":7.99,"currency_code":"AUD","in_stock":true},{"title":"Beige","offer_id":50417370497351,"sku":null,"price":7.99,"currency_code":"AUD","in_stock":true},{"title":"Pink","offer_id":50417370431815,"sku":null,"price":7.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/PositiveYouTherapyJournal_2.jpg?v=1749849751"},{"product_id":"collective-trauma-worksheets","title":"Collective Trauma Worksheets","description":"\u003ch3 data-start=\"324\" data-end=\"618\"\u003e29 Page PDF Digital Download\u003c\/h3\u003e\n\u003cp data-start=\"352\" data-end=\"598\"\u003eOur \u003cstrong data-start=\"356\" data-end=\"396\"\u003eCollective Trauma therapy worksheets\u003c\/strong\u003e have been developed to support therapists and counsellors in helping individuals understand and process the emotional, psychological, and nervous system impacts of large-scale, shared traumatic events.\u003c\/p\u003e\n\u003cp data-start=\"600\" data-end=\"949\"\u003eThis resource explores how collective trauma — such as pandemics, natural disasters, war, social unrest, and ongoing societal uncertainty — can affect individuals even when they are not directly harmed. It takes a \u003cstrong data-start=\"814\" data-end=\"880\"\u003etrauma-informed, compassionate, and non-pathologising approach\u003c\/strong\u003e, supporting normalisation, emotional awareness, and gradual healing.\u003c\/p\u003e\n\u003cp data-start=\"951\" data-end=\"1169\"\u003eAll information, exercises, and activities included in this resource are designed to be practical, reflective, and easy to integrate into therapy sessions and between-session work.\u003c\/p\u003e\n\u003ch3 data-start=\"1176\" data-end=\"1234\"\u003eWhat do our collective trauma therapy worksheets cover\u003c\/h3\u003e\n\u003cp data-start=\"1236\" data-end=\"1346\"\u003eThis \u003cstrong data-start=\"1241\" data-end=\"1259\"\u003e29-page bundle\u003c\/strong\u003e includes psychoeducation, reflection tools, and therapeutic exercises to help clients:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"1350\" data-end=\"1415\"\u003eUnderstand what trauma is and how it affects the brain and 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data-end=\"2019\"\u003eDifferentiate between type-one and type-two ambiguous loss\u003c\/li\u003e\n\u003cli data-start=\"2022\" data-end=\"2112\"\u003eLearn how the stress response works, including fight, flight, freeze, and fawn responses\u003c\/li\u003e\n\u003cli data-start=\"2115\" data-end=\"2190\"\u003eUnderstand the stress cycle and the impact of incomplete stress responses\u003c\/li\u003e\n\u003cli data-start=\"2193\" data-end=\"2250\"\u003ePractise strategies to complete the stress cycle safely\u003c\/li\u003e\n\u003cli data-start=\"2253\" data-end=\"2315\"\u003eBuild a sense of safety before engaging in deeper processing\u003c\/li\u003e\n\u003cli data-start=\"2318\" data-end=\"2363\"\u003eDevelop grounding and regulation strategies\u003c\/li\u003e\n\u003cli data-start=\"2366\" data-end=\"2430\"\u003eExplore emotional awareness and bodily sensations after trauma\u003c\/li\u003e\n\u003cli data-start=\"2433\" data-end=\"2490\"\u003eIdentify personal strengths developed through 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The files are delivered in PDF format, optimised for both printing and to be online fillable.\u003c\/p\u003e\n\u003cp\u003eIf you have any questions or concerns prior to, or after purchasing this product please do not hesitate to reach out to us directly via our contact page.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Blue","offer_id":53255043842375,"sku":null,"price":18.99,"currency_code":"AUD","in_stock":true},{"title":"Pink","offer_id":53255043875143,"sku":null,"price":18.99,"currency_code":"AUD","in_stock":true},{"title":"Beige","offer_id":53255043907911,"sku":null,"price":18.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/CollectiveTraumaPDF.png?v=1770277949"},{"product_id":"post-traumatic-growth-worksheets","title":"Post-Traumatic Growth Worksheets","description":"\u003ch3 data-start=\"324\" data-end=\"618\"\u003e25 Page PDF Digital Download\u003c\/h3\u003e\n\u003cp data-start=\"323\" data-end=\"546\"\u003eOur \u003cstrong data-start=\"327\" data-end=\"371\"\u003ePost-Traumatic Growth therapy worksheets\u003c\/strong\u003e have been developed to support therapists and counsellors in helping clients explore healing, meaning, and growth following trauma, adversity, or significant life disruption.\u003c\/p\u003e\n\u003cp data-start=\"548\" data-end=\"865\"\u003eThis resource takes a \u003cstrong data-start=\"570\" data-end=\"633\"\u003etrauma-informed, compassionate, and non-pressuring approach\u003c\/strong\u003e, emphasising that growth does not minimise pain or suggest that trauma was beneficial. 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The files are delivered in PDF format, optimised for both printing and to be online fillable.\u003c\/p\u003e\n\u003cp\u003eIf you have any questions or concerns prior to, or after purchasing this product please do not hesitate to reach out to us directly via our contact page.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Blue","offer_id":53255046136135,"sku":null,"price":18.99,"currency_code":"AUD","in_stock":true},{"title":"Pink","offer_id":53255046168903,"sku":null,"price":18.99,"currency_code":"AUD","in_stock":true},{"title":"Beige","offer_id":53255046201671,"sku":null,"price":18.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/Post-traumaticgrowthPDF.png?v=1770278606"},{"product_id":"toxic-forgiveness-therapy-worksheets","title":"Toxic Forgiveness Therapy Worksheets","description":"\u003ch3 data-start=\"324\" data-end=\"618\"\u003e12 Page PDF Digital Download\u003c\/h3\u003e\n\u003cp data-start=\"282\" data-end=\"536\"\u003eOur \u003cstrong data-start=\"286\" data-end=\"326\"\u003eToxic Forgiveness therapy worksheets\u003c\/strong\u003e have been developed to support therapists and counsellors in helping clients understand unhealthy forgiveness patterns, people-pleasing behaviours, boundary difficulties, and trauma-based relational responses.\u003c\/p\u003e\n\u003cp data-start=\"538\" data-end=\"857\"\u003eThis resource explores how forgiveness can become harmful when it is rushed, pressured, or used to avoid conflict, pain, or abandonment. It takes a \u003cstrong data-start=\"686\" data-end=\"726\"\u003etrauma-informed, validating approach\u003c\/strong\u003e, helping clients prioritise emotional safety, boundaries, and authentic healing rather than performative or premature forgiveness.\u003c\/p\u003e\n\u003cp data-start=\"859\" data-end=\"1083\"\u003eAll information, psychoeducation, and exercises included in this resource are designed to be reflective, accessible, and easy to integrate into therapy sessions and between-session work.\u003c\/p\u003e\n\u003ch3 data-end=\"1140\" data-start=\"1090\"\u003eWhat do our toxic forgiveness worksheets cover\u003c\/h3\u003e\n\u003cp data-end=\"1240\" data-start=\"1142\"\u003eThis \u003cstrong data-end=\"1167\" data-start=\"1147\"\u003e12-page resource\u003c\/strong\u003e includes psychoeducation and practical reflection tools to help clients:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-end=\"1326\" data-start=\"1244\"\u003eUnderstand what toxic forgiveness is and how it differs from healthy forgiveness\u003c\/li\u003e\n\u003cli data-end=\"1387\" data-start=\"1329\"\u003eRecognise signs of premature or performative forgiveness\u003c\/li\u003e\n\u003cli data-end=\"1463\" data-start=\"1390\"\u003eExplore why “forgive and forget” can be harmful when the hurt is unresolved\u003c\/li\u003e\n\u003cli data-end=\"1543\" data-start=\"1466\"\u003eIdentify emotional suppression and avoidance patterns linked to forgiveness\u003c\/li\u003e\n\u003cli data-end=\"1613\" data-start=\"1546\"\u003eUnderstand people-pleasing behaviours and their underlying causes\u003c\/li\u003e\n\u003cli data-end=\"1664\" data-start=\"1616\"\u003eRecognise signs and drivers of people pleasing\u003c\/li\u003e\n\u003cli data-end=\"1734\" data-start=\"1667\"\u003eExplore the \u003cstrong data-end=\"1696\" data-start=\"1679\"\u003efawn response\u003c\/strong\u003e as a trauma-based survival strategy\u003c\/li\u003e\n\u003cli data-end=\"1811\" data-start=\"1737\"\u003eUnderstand how trauma, fear, and attachment influence fawning behaviours\u003c\/li\u003e\n\u003cli data-end=\"1862\" data-start=\"1814\"\u003eLearn the \u003cstrong data-end=\"1860\" data-start=\"1824\"\u003eABC model of healthy forgiveness\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli data-end=\"2022\" data-start=\"1956\"\u003eDevelop skills to slow down forgiveness and prioritise wellbeing\u003c\/li\u003e\n\u003cli data-end=\"2075\" data-start=\"2025\"\u003eLearn how to set and maintain healthy boundaries\u003c\/li\u003e\n\u003cli data-end=\"2157\" data-start=\"2078\"\u003eExplore different boundary types and boundary styles (porous, rigid, healthy)\u003c\/li\u003e\n\u003cli data-end=\"2210\" data-start=\"2160\"\u003ePractise assertive communication and saying “no”\u003c\/li\u003e\n\u003cli data-end=\"2262\" data-start=\"2213\"\u003eIdentify relationship green flags and red flags\u003c\/li\u003e\n\u003cli data-end=\"2318\" data-start=\"2265\"\u003eReduce shame and self-blame around boundary setting\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-end=\"2373\" data-start=\"2325\"\u003eWho are our toxic forgiveness worksheets for\u003c\/h3\u003e\n\u003cp data-end=\"2647\" data-start=\"2375\"\u003eDesigned by a registered psychologist, this resource is ideal for \u003cstrong data-end=\"2516\" data-start=\"2441\"\u003epsychologists, counsellors, therapists, and allied health professionals\u003c\/strong\u003e supporting clients with people pleasing, boundary difficulties, relational trauma, attachment wounds, or chronic self-abandonment.\u003c\/p\u003e\n\u003cp data-end=\"2899\" data-start=\"2649\"\u003eSuitable for use with \u003cstrong data-end=\"2697\" data-start=\"2671\"\u003eadolescents and adults\u003c\/strong\u003e, particularly those with histories of \u003cstrong data-end=\"2819\" data-start=\"2736\"\u003etrauma, emotional abuse, anxiety, low self-esteem, or relationship difficulties\u003c\/strong\u003e. Appropriate for use across clinical, private practice, and community settings.\u003c\/p\u003e\n\u003ch3\u003eWhat you can expect from our psychology therapy tools:\u003c\/h3\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003eStructured exercises designed to support skill-building\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eBased on established, evidence-informed therapy modalities\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eHigh-quality resources with responsive support\u003c\/li\u003e\n\u003cli class=\"li1\"\u003ePractical, engaging, and easy-to-use designs\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eInclusive and relevant content for diverse clients\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFurther information on My Thriving Mind:\u003c\/h3\u003e\n\u003cp\u003eThis is a digital product, available for instant download after purchase. The files are delivered in PDF format, optimised for both printing and to be online fillable.\u003c\/p\u003e\n\u003cp\u003eIf you have any questions or concerns prior to, or after purchasing this product please do not hesitate to reach out to us directly via our contact page.\u003c\/p\u003e\n\u003c!----\u003e","brand":"My Thriving Mind","offers":[{"title":"Blue","offer_id":53255087685959,"sku":null,"price":7.99,"currency_code":"AUD","in_stock":true},{"title":"Pink","offer_id":53255088308551,"sku":null,"price":7.99,"currency_code":"AUD","in_stock":true},{"title":"Beige","offer_id":53255088341319,"sku":null,"price":7.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/ToxicForgivenessPDF.png?v=1770702800"},{"product_id":"reparenting-and-inner-child-worksheets","title":"Reparenting and Inner Child Worksheets","description":"\u003ch3 data-start=\"324\" data-end=\"618\"\u003e52 Page PDF Digital Download\u003c\/h3\u003e\n\u003cp data-start=\"231\" data-end=\"462\"\u003eOur \u003cstrong data-start=\"235\" data-end=\"285\"\u003eReparenting and Inner Child therapy worksheets\u003c\/strong\u003e have been developed to support therapists and counsellors in helping clients heal unmet emotional needs, attachment wounds, and patterns rooted in early relational experiences.\u003c\/p\u003e\n\u003cp data-start=\"464\" data-end=\"825\"\u003eThis comprehensive bundle introduces reparenting as a compassionate, skills-based process that supports emotional safety, self-compassion, and healthy internal boundaries. It helps clients reconnect with and care for their inner child in ways that promote regulation, resilience, and long-term emotional healing, without rushing or bypassing difficult emotions.\u003c\/p\u003e\n\u003cp data-start=\"827\" data-end=\"1013\"\u003eAll information, psychoeducation, and exercises included in this resource are designed to be reflective, supportive, and easy to integrate into therapy sessions and between-session work.\u003c\/p\u003e\n\u003ch3 data-start=\"1020\" data-end=\"1080\"\u003eWhat do our reparenting and inner child worksheets cover\u003c\/h3\u003e\n\u003cp data-start=\"1082\" data-end=\"1202\"\u003eThis \u003cstrong data-start=\"1087\" data-end=\"1105\"\u003e52-page bundle\u003c\/strong\u003e includes in-depth psychoeducation, guided reflection, and therapeutic exercises to help clients:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"1206\" data-end=\"1260\"\u003eUnderstand what inner child work and reparenting are\u003c\/li\u003e\n\u003cli data-start=\"1263\" data-end=\"1345\"\u003eLearn how early attachment experiences shape emotional needs and coping patterns\u003c\/li\u003e\n\u003cli data-start=\"1348\" data-end=\"1437\"\u003eIdentify unmet emotional needs from childhood that continue to impact adult functioning\u003c\/li\u003e\n\u003cli data-start=\"1440\" data-end=\"1529\"\u003eRecognise patterns linked to emotional neglect, inconsistent care, or unsafe caregiving\u003c\/li\u003e\n\u003cli data-start=\"1532\" data-end=\"1616\"\u003eExplore how inner child wounds show up in relationships, boundaries, and self-talk\u003c\/li\u003e\n\u003cli data-start=\"1619\" data-end=\"1679\"\u003eDevelop compassionate awareness of younger emotional parts\u003c\/li\u003e\n\u003cli data-start=\"1682\" data-end=\"1766\"\u003eLearn how to respond to inner child needs with safety, validation, and consistency\u003c\/li\u003e\n\u003cli data-start=\"1769\" data-end=\"1850\"\u003ePractise reparenting skills that support emotional regulation and self-soothing\u003c\/li\u003e\n\u003cli data-start=\"1853\" data-end=\"1940\"\u003eBuild internal boundaries that protect against self-criticism and over-responsibility\u003c\/li\u003e\n\u003cli data-start=\"1943\" data-end=\"1988\"\u003eStrengthen self-compassion and reduce shame\u003c\/li\u003e\n\u003cli data-start=\"1991\" data-end=\"2064\"\u003eExplore corrective emotional experiences through reflection and imagery\u003c\/li\u003e\n\u003cli data-start=\"2067\" data-end=\"2133\"\u003eDevelop healthier internal dialogue and emotional responsiveness\u003c\/li\u003e\n\u003cli data-start=\"2136\" data-end=\"2209\"\u003eSupport attachment repair, emotional integration, and long-term healing\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"2216\" data-end=\"2274\"\u003eWho are our reparenting and inner child worksheets for\u003c\/h3\u003e\n\u003cp data-start=\"2276\" data-end=\"2564\"\u003eDesigned by a registered psychologist, this resource is ideal for \u003cstrong data-start=\"2342\" data-end=\"2417\"\u003epsychologists, counsellors, therapists, and allied health professionals\u003c\/strong\u003e supporting clients with attachment wounds, trauma histories, emotional neglect, people pleasing, boundary difficulties, or chronic self-criticism.\u003c\/p\u003e\n\u003cp data-start=\"2566\" data-end=\"2803\"\u003eSuitable for use with \u003cstrong data-start=\"2588\" data-end=\"2614\"\u003eadolescents and adults\u003c\/strong\u003e, particularly those engaging in \u003cstrong data-start=\"2647\" data-end=\"2723\"\u003etrauma-informed therapy, attachment-focused work, or inner child healing\u003c\/strong\u003e. 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The files are delivered in PDF format, optimised for both printing and to be online fillable.\u003c\/p\u003e\n\u003cp\u003eIf you have any questions or concerns prior to, or after purchasing this product please do not hesitate to reach out to us directly via our contact page.\u003c\/p\u003e\n\u003c!----\u003e","brand":"My Thriving Mind","offers":[{"title":"Blue","offer_id":53255102529863,"sku":null,"price":25.99,"currency_code":"AUD","in_stock":true},{"title":"Pink","offer_id":53255102562631,"sku":null,"price":25.99,"currency_code":"AUD","in_stock":true},{"title":"Beige","offer_id":53255104528711,"sku":null,"price":25.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/Reparenting_innerchildPDF.png?v=1770703593"},{"product_id":"emdr-eye-movement-desensitisation-and-reprocessing-therapy-bundle","title":"EMDR (Eye Movement Desensitisation and Reprocessing) Therapy Bundle","description":"\u003ch3 data-start=\"324\" data-end=\"618\"\u003e18 Page PDF Digital Download\u003c\/h3\u003e\n\u003cp data-end=\"518\" data-start=\"311\"\u003eOur \u003cstrong data-end=\"390\" data-start=\"315\"\u003eEMDR (Eye Movement Desensitisation and Reprocessing) therapy worksheets\u003c\/strong\u003e have been developed to support therapists and counsellors in delivering structured, safe, and evidence-informed EMDR treatment.\u003c\/p\u003e\n\u003cp data-end=\"881\" data-start=\"520\"\u003eThis resource is designed to complement formal EMDR training and supports clinicians to guide clients through preparation, processing, and closure phases with clarity and consistency. 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