{"product_id":"1-minute-deep-awareness-meditation-pdf-script","title":"1-Minute Deep Awareness Meditation PDF Script","description":"\u003cp data-start=\"0\" data-end=\"188\"\u003eA brief guided mindfulness exercise designed to build present-moment awareness and support emotional regulation during periods of stress or anxiety.\u003c\/p\u003e\n\u003cp data-start=\"190\" data-end=\"457\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eThis simple practice uses sensory grounding (sight, sound, and touch) to help shift attention away from overwhelm and reconnect with the immediate environment. It can be used throughout the day to reduce worry, increase focus, and promote a sense of calm and control.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Default Title","offer_id":53684735213895,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/1-MinuteDeepAwarenessMeditationPDFScript.png?v=1776384541","url":"https:\/\/mythrivingmind.io\/products\/1-minute-deep-awareness-meditation-pdf-script","provider":"My Thriving Mind","version":"1.0","type":"link"}