{"product_id":"1-minute-grounding-meditation-pdf-script","title":"1-Minute Grounding Meditation PDF Script","description":"\u003cp\u003eA 1-minute grounding meditation script is a quick, practical exercise designed to help individuals centre themselves and reconnect with their physical environment during moments of stress or overthinking.\u003c\/p\u003e\n\u003cp\u003eBy guiding users through sensory awareness and physical anchoring, the resource supports emotional regulation and offers a portable tool for managing intrusive thoughts throughout the day.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Default Title","offer_id":53705203351879,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/1-MinuteGroundingMeditationPDFScript.png?v=1776385152","url":"https:\/\/mythrivingmind.io\/products\/1-minute-grounding-meditation-pdf-script","provider":"My Thriving Mind","version":"1.0","type":"link"}