{"product_id":"1-minute-mindful-breathing-pdf-exercise","title":"1-Minute Mindful Breathing PDF Exercise","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eA 1-minute mindful breathing meditation exercise providing a structured technique for practicing mindfulness through controlled respiration.\u003c\/p\u003e\n\u003cp\u003eThis guide encourages emotional regulation by focusing on the physical sensations of the breath and rhythmic pacing to help quiet the mind.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Default Title","offer_id":53705219998023,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/1-MinuteMindfulBreathingPDFExercise.png?v=1776385228","url":"https:\/\/mythrivingmind.io\/products\/1-minute-mindful-breathing-pdf-exercise","provider":"My Thriving Mind","version":"1.0","type":"link"}