{"product_id":"12-days-of-self-care-christmas-challenge-pdf","title":"12 Days of Self Care Christmas Challenge PDF","description":"\u003cp data-start=\"0\" data-end=\"197\"\u003eA structured self-care challenge workbook that offers 12 days of simple, practical activities to support mental health and well-being during the holiday period.\u003c\/p\u003e\n\u003cp data-start=\"199\" data-end=\"435\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eEach day offers a choice between two accessible exercises, such as mindfulness, gratitude, social connection, and behavioural activation, to help build emotional regulation, reduce stress, and encourage consistent self-care habits.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Default Title","offer_id":53684970684743,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/12DaysofSelfCareChristmasChallengePDF.png?v=1776384631","url":"https:\/\/mythrivingmind.io\/products\/12-days-of-self-care-christmas-challenge-pdf","provider":"My Thriving Mind","version":"1.0","type":"link"}