{"product_id":"a-letter-to-your-younger-self-pdf","title":"A Letter to Your Younger Self PDF","description":"\u003cp\u003eA reflective writing exercise for adults diagnosed with ADHD later in life, who may feel sadness for the younger version of themselves who struggled without knowing why.\u003c\/p\u003e\n\u003cp\u003eClients picture themselves at an age when things felt hard, and write to that younger self with the understanding they have now. Four prompts guide the letter, covering what they wish they had known, what was actually going on, what they did well, and what they want their younger self to know. It includes a brief note to pause if the exercise feels overwhelming.\u003c\/p\u003e\n\u003cp\u003eA fillable A4 PDF that clients can type straight into, or print for use in session.\u003c\/p\u003e\n","brand":"My Thriving Mind","offers":[{"title":"Default Title","offer_id":55284714733895,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/ALettertoYourYoungerSelfPDF.png?v=1791186846","url":"https:\/\/mythrivingmind.io\/products\/a-letter-to-your-younger-self-pdf","provider":"My Thriving Mind","version":"1.0","type":"link"}