{"product_id":"abc-thought-record-for-agoraphobia-pdf","title":"ABC Thought Record for Agoraphobia PDF","description":"\u003cp\u003eA structured cognitive behavioural therapy worksheet that introduces the ABC model to help individuals understand how their internal narrative influences their emotional and behavioural responses.\u003c\/p\u003e\n\u003cp\u003eBy recording specific activating events and hot thoughts, this resource helps users manage anxiety and build insight into unhelpful patterns, providing a practical framework for developing more balanced perspectives and reducing avoidant behaviours.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Default Title","offer_id":53706066657607,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/ABCThoughtRecordforAgoraphobiaPDF.png?v=1776385970","url":"https:\/\/mythrivingmind.io\/products\/abc-thought-record-for-agoraphobia-pdf","provider":"My Thriving Mind","version":"1.0","type":"link"}