{"product_id":"abcde-thought-diary-for-chronic-pain-pdf","title":"ABCDE Thought Diary for Chronic Pain PDF","description":"\u003cp\u003eA cognitive behavioural therapy worksheet designed to help individuals navigate the unhelpful thoughts and distressing emotions often associated with chronic pain.\u003c\/p\u003e\n\u003cp\u003eBy utilising the ABCDE model, this resource guides users through disputing automatic beliefs and evaluating objective evidence to foster more balanced thinking and improved emotional regulation. This structured approach helps build the practical skills needed to reduce emotional distress and develop a more resilient perspective during pain episodes.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Default Title","offer_id":53706340598087,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/ABCDEThoughtDiaryPDF_1b009c91-7ab8-44a8-8094-639d7ece5456.png?v=1776386357","url":"https:\/\/mythrivingmind.io\/products\/abcde-thought-diary-for-chronic-pain-pdf","provider":"My Thriving Mind","version":"1.0","type":"link"}