{"product_id":"abcde-thought-diary-for-health-anxiety-pdf","title":"ABCDE Thought Diary for Health Anxiety PDF","description":"\u003cp\u003eA cognitive behavioural therapy worksheet designed to help individuals manage health anxiety by identifying and challenging unhelpful thought patterns.\u003c\/p\u003e\n\u003cp\u003eUsing the structured ABCDE model, this resource guides users through evaluating objective evidence to foster more balanced thinking and improved emotional regulation. This practical tool supports skill-building in perspective-taking, helping to reduce the intensity of distressing emotions and navigate health concerns more effectively.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Default Title","offer_id":53706455023943,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/ABCDEThoughtDiaryPDF_63cc2344-2ef5-4c14-b454-9f4379aa0c46.png?v=1776386460","url":"https:\/\/mythrivingmind.io\/products\/abcde-thought-diary-for-health-anxiety-pdf","provider":"My Thriving Mind","version":"1.0","type":"link"}