{"product_id":"abcde-thought-diary-for-insomnia-pdf","title":"ABCDE Thought Diary for Insomnia PDF","description":"\u003cp\u003eA cognitive behavioral therapy worksheet designed to help individuals identify and challenge the unhelpful thoughts and distressing emotions often associated with insomnia.\u003c\/p\u003e\n\u003cp\u003eUsing the structured ABCDE model, this resource guides users through evaluating objective evidence to foster more balanced thinking and improved emotional regulation. This practical tool supports skill-building in perspective-taking to help reduce the intensity of anxiety surrounding sleep and develop more resilient coping habits.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Default Title","offer_id":53706565058887,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/ABCDEThoughtDiaryPDF_f4f134e0-592d-4d69-979c-5d2cc43cfe0d.png?v=1776386500","url":"https:\/\/mythrivingmind.io\/products\/abcde-thought-diary-for-insomnia-pdf","provider":"My Thriving Mind","version":"1.0","type":"link"}