{"product_id":"abcde-thought-diary-for-ocd-pdf","title":"ABCDE Thought Diary for OCD PDF","description":"\u003cp\u003eA cognitive behavioural therapy worksheet that utilises the ABCDE model to help individuals identify and challenge the unhelpful thought patterns and distressing emotions often associated with obsessive-compulsive tendencies.\u003c\/p\u003e\n\u003cp\u003eThis resource guides users through evaluating objective evidence to dispute hot thoughts, fostering more balanced thinking and improved emotional regulation. By practising these skills, individuals can reduce the intensity of anxiety and develop the practical confidence needed to manage challenging situations more effectively.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Default Title","offer_id":53706622271815,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/ABCDEThoughtDiaryPDF_ecb1ff77-b0ab-463f-9490-4c737129828a.png?v=1776386550","url":"https:\/\/mythrivingmind.io\/products\/abcde-thought-diary-for-ocd-pdf","provider":"My Thriving Mind","version":"1.0","type":"link"}