{"product_id":"abcde-thought-diary-for-specific-phobias-pdf","title":"ABCDE Thought Diary for Specific Phobias PDF","description":"\u003cp\u003eA cognitive behavioural therapy worksheet that utilises the ABCDE model to help individuals manage specific phobias by identifying and challenging unhelpful thought patterns.\u003c\/p\u003e\n\u003cp\u003eThis resource guides users through evaluating objective evidence to foster more balanced thinking and improved emotional regulation. By practising this structured reflection, individuals can reduce anxiety intensity and develop the practical confidence needed to handle challenging situations more effectively.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Default Title","offer_id":53706695967047,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/ABCDEThoughtDiaryPDF_fe129187-e858-4889-a110-a38b32515e73.png?v=1776386604","url":"https:\/\/mythrivingmind.io\/products\/abcde-thought-diary-for-specific-phobias-pdf","provider":"My Thriving Mind","version":"1.0","type":"link"}