{"product_id":"abcde-thought-diary-pdf","title":"ABCDE Thought Diary PDF","description":"\u003cp\u003eA structured cognitive behavioural therapy worksheet designed to guide individuals through the ABCDE model for identifying and challenging unhelpful thought patterns.\u003c\/p\u003e\n\u003cp\u003eBy evaluating objective evidence to dispute hot thoughts, this resource fosters emotional regulation and provides a practical framework for developing more balanced perspectives. This systematic approach helps reduce the intensity of anxiety and empowers users with the skills to manage distressing situations more effectively.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Default Title","offer_id":53706779001159,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/ABCDEThoughtDiaryPDF_820cc718-3fc8-4af8-b22d-e09337a38c0b.png?v=1776386658","url":"https:\/\/mythrivingmind.io\/products\/abcde-thought-diary-pdf","provider":"My Thriving Mind","version":"1.0","type":"link"}