{"product_id":"accumulating-positive-emotions-long-term-dbt-pdf","title":"Accumulating Positive Emotions - Long-Term DBT PDF","description":"\u003cp\u003eA Dialectical Behaviour Therapy (DBT) guide designed to help individuals build a value-driven life by accumulating positive emotions over the long term.\u003c\/p\u003e\n\u003cp\u003eThis structured resource helps users identify core values and translate them into specific, achievable goals through manageable action steps. By reducing avoidance and fostering a sense of mastery, it supports emotional regulation and the development of sustainable well-being.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Default Title","offer_id":53707069587783,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/AccumulatingPositiveEmotions-Long-TermDBTPDF.png?v=1776389058","url":"https:\/\/mythrivingmind.io\/products\/accumulating-positive-emotions-long-term-dbt-pdf","provider":"My Thriving Mind","version":"1.0","type":"link"}