{"product_id":"addressing-self-sabotage-pdf","title":"Addressing Self-Sabotage PDF","description":"\u003cp\u003eA practical guide designed to help individuals identify and address self-sabotaging behaviors by recognizing personal triggers such as unhelpful thought patterns and uncomfortable emotions.\u003c\/p\u003e\n\u003cp\u003eThis resource outlines essential strategies for skill-building, including SMART goal setting to manage procrastination and mindfulness exercises to strengthen self-esteem following trauma. Through structured reflection and the use of tools like thought journals, users can gain the self-awareness needed to break negative cycles and foster sustainable behavior change.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Default Title","offer_id":53707481907527,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/AddressingSelf-SabotagePDF.png?v=1776392116","url":"https:\/\/mythrivingmind.io\/products\/addressing-self-sabotage-pdf","provider":"My Thriving Mind","version":"1.0","type":"link"}