{"product_id":"adhd-after-a-late-diagnosis","title":"ADHD After a Late Diagnosis","description":"\u003cp\u003e\u003cstrong\u003e83-page fillable PDF workbook, instant download\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eMany adults who are diagnosed with ADHD later in life look back over years of being called disorganised, lazy or too much, and start to see those years differently. This workbook gives you a structured way to make sense of a late diagnosis, understand how ADHD affects your attention and energy, and build day-to-day systems that fit the way you work.\u003c\/p\u003e\n\u003cp\u003eIt has 11 chapters and 38 worksheets. Each chapter explains one part of adult ADHD in plain language, then gives you worksheets to apply it to your own life.\u003c\/p\u003e\n\u003ch2 style=\"font-size: 1.8rem; font-weight: 500;\"\u003eWhat this late diagnosis ADHD workbook covers\u003c\/h2\u003e\n\u003cp\u003eThe first chapters focus on the diagnosis itself. You write your diagnosis story, learn how ADHD affects attention, motivation and executive function, and look again at the explanations you may have carried about yourself for years, this time with the diagnosis in mind.\u003c\/p\u003e\n\u003cp\u003eThe middle chapters are practical. You map how your energy and attention change across a day, look at what makes starting and finishing tasks hard, and set up systems that are realistic to keep going once the novelty wears off.\u003c\/p\u003e\n\u003cp\u003eThe later chapters cover some of the harder parts of adult ADHD, including rejection that hits hard, overwhelm and big feelings, and ADHD burnout. There is a chapter on telling people about your diagnosis and asking for the support you need, and the final chapter helps you put together a plan for staying well.\u003c\/p\u003e\n\u003ch2 style=\"font-size: 1.8rem; font-weight: 500;\"\u003eWho this workbook is for\u003c\/h2\u003e\n\u003cp\u003eDesigned by a registered psychologist. This workbook is for adults diagnosed with ADHD in adulthood, whether the diagnosis is recent or some years old. No background in psychology is needed, and the pages are laid out so they are easy to come back to when your attention is stretched.\u003c\/p\u003e\n\u003cp\u003ePsychologists, counsellors and other practitioners who work with adults with ADHD can also use it as a structured program between sessions, with the clinician licence.\u003c\/p\u003e\n\u003ch2 style=\"font-size: 1.8rem; font-weight: 500;\"\u003eHow to use this workbook\u003c\/h2\u003e\n\u003cp\u003eYou can work through the chapters in order at your own pace, or go straight to the chapter that fits what you need right now. Type your answers into the pages on a computer or tablet, or print the workbook and write by hand. If you see a psychologist, counsellor or doctor, you can bring completed pages to your sessions to talk through what you noticed.\u003c\/p\u003e\n\u003cp\u003eChoose the personal licence for your own use. The clinician licence lets one practitioner print and give copies to their own clients, individually or in groups they run.\u003c\/p\u003e\n\u003ch2 style=\"font-size: 1.8rem; font-weight: 500;\"\u003eWhat you receive\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eA complete 83-page workbook with 11 chapters and 38 worksheets\u003c\/li\u003e\n\u003cli\u003eTwo fillable PDF files, one in US Letter and one in A4\u003c\/li\u003e\n\u003cli\u003ePages you can type into, or print in full or one at a time\u003c\/li\u003e\n\u003cli\u003eA greyscale design that prints well at home\u003c\/li\u003e\n\u003cli\u003eA page on when to seek more support, with crisis contacts for Australia, the United States, Canada, and the United Kingdom and Ireland\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis workbook is an educational self-help resource. It cannot diagnose ADHD, and it does not replace individual assessment or treatment.\u003c\/p\u003e\n\u003cp\u003eIf you have any questions before or after purchasing, please contact us through our \u003ca href=\"\/pages\/contact-information-my-thriving-mind\"\u003econtact page\u003c\/a\u003e.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Personal use","offer_id":55369723674951,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true},{"title":"Clinician licence","offer_id":55369723707719,"sku":null,"price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/adhd-01-cover.png?v=1791626661","url":"https:\/\/mythrivingmind.io\/products\/adhd-after-a-late-diagnosis","provider":"My Thriving Mind","version":"1.0","type":"link"}