{"product_id":"adjusting-an-old-rule-pdf","title":"Adjusting an Old Rule PDF","description":"\u003cp\u003eA CBT-informed worksheet that helps adults with ADHD look at the rules they built to get by before they knew they had ADHD, and write a more flexible version.\u003c\/p\u003e\n\u003cp\u003eClients tick familiar rules, such as \"I must try harder than everyone else\" or \"Asking for help means I've failed\", then work through five steps for one rule. The steps cover where it came from, how it has helped, what it costs now, and a more flexible version that keeps what is helpful. A worked example shows how the finished rule reads.\u003c\/p\u003e\n\u003cp\u003eA fillable A4 PDF that clients can type straight into, or print for use in session.\u003c\/p\u003e\n","brand":"My Thriving Mind","offers":[{"title":"Default Title","offer_id":55284733083975,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/AdjustinganOldRulePDF.png?v=1791186924","url":"https:\/\/mythrivingmind.io\/products\/adjusting-an-old-rule-pdf","provider":"My Thriving Mind","version":"1.0","type":"link"}