{"product_id":"anxiety-coping-cards-pdf","title":"Anxiety Coping Cards PDF","description":"\u003cp data-start=\"0\" data-end=\"193\"\u003eA practical and supportive resource pack designed to help individuals understand anxiety and build coping skills through evidence-informed strategies, grounding tools, and reflective exercises.\u003c\/p\u003e\n\u003cp data-start=\"195\" data-end=\"654\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eThis resource supports emotional regulation and confidence by covering key areas such as understanding anxiety symptoms, challenging unhelpful thoughts, calming the nervous system, mindfulness, self-soothing, and problem-solving. By combining psychoeducation with simple, actionable coping cards, users can develop healthier responses to worry, reduce overwhelm, and feel more equipped to manage anxiety in everyday life.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Default Title","offer_id":53812179501383,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/AnxietyCopingCardsPDF.png?v=1779527421","url":"https:\/\/mythrivingmind.io\/products\/anxiety-coping-cards-pdf","provider":"My Thriving Mind","version":"1.0","type":"link"}