{"product_id":"asking-for-help-and-letting-it-in-pdf","title":"Asking for Help and Letting It In PDF","description":"\u003cp\u003eA behaviour change worksheet for clients who find asking for help harder than saying no, and receiving it uncomfortable.\u003c\/p\u003e\n\u003cp\u003eIt explains that people often underestimate how willing others are to help when asked directly, offers tips for making a specific request, and guides clients through a planned ask, from a 0 to 100 worry rating to what actually happened and how it felt to receive help without paying it back straight away. A worked example is included.\u003c\/p\u003e\n\u003cp\u003eA fillable A4 PDF that clients can type straight into, or print for use in session.\u003c\/p\u003e\n","brand":"My Thriving Mind","offers":[{"title":"Default Title","offer_id":55284774633799,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/AskingforHelpandLettingItInPDF.png?v=1791187072","url":"https:\/\/mythrivingmind.io\/products\/asking-for-help-and-letting-it-in-pdf","provider":"My Thriving Mind","version":"1.0","type":"link"}