{"product_id":"better-sleep-tips-pdf","title":"Better Sleep Tips PDF","description":"\u003cp\u003eA practical sleep hygiene handout designed to provide evidence-based strategies for improving sleep quality and daily consistency.\u003c\/p\u003e\n\u003cp\u003eThis resource outlines clear tips, from establishing regular routines to optimizing the sleep environment, to help reduce the stress and irritability often associated with disrupted rest. By implementing these manageable behavioral changes, users can better regulate their sleep patterns and support their overall physical and emotional health.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Default Title","offer_id":53713071472967,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/BetterSleepTipsPDF.png?v=1776481911","url":"https:\/\/mythrivingmind.io\/products\/better-sleep-tips-pdf","provider":"My Thriving Mind","version":"1.0","type":"link"}