{"product_id":"boundaries-and-people-pleasing","title":"Boundaries and People Pleasing","description":"\u003cp\u003e\u003cstrong\u003e76-page fillable PDF workbook, instant download\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eIf you often say yes when you mean no, take on more than your share, or feel guilty whenever you put yourself first, this workbook helps you understand why saying no feels so hard, and gives you a way to practise doing it differently.\u003c\/p\u003e\n\u003cp\u003eIt has 11 chapters and 27 worksheets. Each chapter explains one part of people pleasing in plain language, then gives you worksheets to apply it to your own life. The exercises draw on cognitive behavioural therapy (CBT), assertiveness skills and the interpersonal skills taught in dialectical behaviour therapy (DBT).\u003c\/p\u003e\n\u003ch2 style=\"font-size: 1.8rem; font-weight: 500;\"\u003eWhat this boundaries and people pleasing workbook covers\u003c\/h2\u003e\n\u003cp\u003eThe first chapters help you see the pattern clearly. You map where your yeses go, learn what boundaries are and what they are not, and look at where people pleasing comes from and the unspoken rules that keep it in place.\u003c\/p\u003e\n\u003cp\u003eThe middle chapters move into practice. You work out what you actually want in different situations, practise saying no clearly, and plan for the times a boundary gets pushed back on.\u003c\/p\u003e\n\u003cp\u003eThe later chapters deal with what tends to follow a boundary, including guilt, resentment and worry about other people's feelings. You look at how to hold a boundary while keeping the relationships that matter to you, and how to find a balance between always saying yes and shutting people out. The final chapter helps you plan for staying well.\u003c\/p\u003e\n\u003ch2 style=\"font-size: 1.8rem; font-weight: 500;\"\u003eWho this workbook is for\u003c\/h2\u003e\n\u003cp\u003eDesigned by a registered psychologist. This workbook is for adults who find it hard to say no, whether that means taking on too much at work, keeping the peace at home, being the friend everyone leans on, or feeling guilty whenever they put themselves first. No background in psychology is needed.\u003c\/p\u003e\n\u003cp\u003ePractitioners who work on assertiveness, people pleasing or interpersonal skills can also give it to clients as a structured program between sessions, with the clinician licence.\u003c\/p\u003e\n\u003ch2 style=\"font-size: 1.8rem; font-weight: 500;\"\u003eHow to use this workbook\u003c\/h2\u003e\n\u003cp\u003eStart with the Where to Start page to choose your first chapter, then work at a pace that suits you. Type your answers into the pages on a computer or tablet, or print the workbook and write by hand. If you see a psychologist, counsellor or doctor, you can bring completed pages to your sessions.\u003c\/p\u003e\n\u003cp\u003eChoose the personal licence for your own use. The clinician licence lets one practitioner print and give copies to their own clients, individually or in groups they run.\u003c\/p\u003e\n\u003ch2 style=\"font-size: 1.8rem; font-weight: 500;\"\u003eWhat you receive\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eA complete 76-page workbook with 11 chapters and 27 worksheets\u003c\/li\u003e\n\u003cli\u003eTwo fillable PDF files, one in US Letter and one in A4\u003c\/li\u003e\n\u003cli\u003ePages you can type into, or print in full or one at a time\u003c\/li\u003e\n\u003cli\u003eA greyscale design that prints well at home\u003c\/li\u003e\n\u003cli\u003eA page on when to seek more support, with crisis contacts, and a page on what to do if saying no to someone is not safe, with family violence services for Australia, the United States, Canada, and the United Kingdom and Ireland\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis workbook is an educational self-help resource, and it does not replace individual assessment or treatment.\u003c\/p\u003e\n\u003cp\u003eIf you have any questions before or after purchasing, please contact us through our \u003ca href=\"\/pages\/contact-information-my-thriving-mind\"\u003econtact page\u003c\/a\u003e.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Personal use","offer_id":55369728426311,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true},{"title":"Clinician licence","offer_id":55369728459079,"sku":null,"price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/bound-01-cover.png?v=1791626661","url":"https:\/\/mythrivingmind.io\/products\/boundaries-and-people-pleasing","provider":"My Thriving Mind","version":"1.0","type":"link"}