{"product_id":"box-breathing-technique-holiday-edition-pdf","title":"Box Breathing Technique Holiday Edition PDF","description":"\u003cp\u003eA visual box breathing handout designed to support emotional regulation and provide immediate stress relief during the holiday season.\u003c\/p\u003e\n\u003cp\u003eThis resource guides users through a structured four-count breathing cycle to help ground the body and manage symptoms of anxiety. It serves as a practical skill-building tool for restoring a sense of calm and focus during overwhelming moments.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Default Title","offer_id":53713265230151,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/BoxBreathingTechniqueHolidayEditionPDF.png?v=1776483392","url":"https:\/\/mythrivingmind.io\/products\/box-breathing-technique-holiday-edition-pdf","provider":"My Thriving Mind","version":"1.0","type":"link"}