{"product_id":"box-breathing-technique-pdf","title":"Box Breathing Technique PDF","description":"\u003cp\u003eA box breathing technique handout designed to help regulate the body’s \"fight or flight\" response and center the mind during periods of stress.\u003c\/p\u003e\n\u003cp\u003eThis resource provides a structured rhythmic breathing exercise to support emotional regulation and immediate grounding. By focusing on a simple mental object, users can develop a practical skill-building tool to manage anxiety and restore internal focus.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Default Title","offer_id":53713266966855,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/BoxBreathingTechniquePDF.png?v=1776483664","url":"https:\/\/mythrivingmind.io\/products\/box-breathing-technique-pdf","provider":"My Thriving Mind","version":"1.0","type":"link"}