{"product_id":"calming-your-nervous-system-pdf","title":"Calming Your Nervous System PDF","description":"\u003cdiv class=\"\" data-turn-id-container=\"a1aa5039-a889-4a46-a9da-c31bf71462ea\" data-is-intersecting=\"true\"\u003e\n\u003cdiv class=\"relative w-full overflow-visible\"\u003e\n\u003csection class=\"text-token-text-primary w-full focus:outline-none has-data-writing-block:pointer-events-none [\u0026amp;:has([data-writing-block])\u0026gt;*]:pointer-events-auto R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-(--header-height)\" dir=\"auto\" data-turn-id=\"a1aa5039-a889-4a46-a9da-c31bf71462ea\" data-turn-id-container=\"a1aa5039-a889-4a46-a9da-c31bf71462ea\" data-testid=\"conversation-turn-63\" data-scroll-anchor=\"false\" data-turn=\"user\"\u003e\u003c\/section\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003cp\u003eA practical skills resource designed to help individuals settle the physical side of anger before it reaches its peak.\u003c\/p\u003e\n\u003cp\u003eThis resource supports physiological regulation by introducing three accessible techniques (slow, deliberate breathing, cold water, and a physical time-out) and explaining when each works best. It is grounded in the principle that the body needs to come down first, before thought-based and emotional strategies can be effective.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","brand":"My Thriving Mind","offers":[{"title":"Default Title","offer_id":54045864952135,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/CalmingYourNervousSystemPDF.png?v=1780193185","url":"https:\/\/mythrivingmind.io\/products\/calming-your-nervous-system-pdf","provider":"My Thriving Mind","version":"1.0","type":"link"}