{"product_id":"cbt-for-anxiety","title":"CBT for Anxiety","description":"\u003cp\u003e\u003cstrong\u003e86-page fillable PDF workbook, instant download\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAnxiety can show up as constant \"what ifs\", a body that rarely feels settled, or a list of places and situations you have slowly started to avoid. This workbook takes you through cognitive behavioural therapy (CBT) for anxiety one step at a time, in the order a psychologist would usually work through it in sessions.\u003c\/p\u003e\n\u003cp\u003eIt has 11 chapters and 38 worksheets. Each chapter explains one part of anxiety in everyday language, shows a worked example, then gives you worksheets to apply it to your own life. The exercises draw on CBT, with some skills from acceptance and commitment therapy (ACT).\u003c\/p\u003e\n\u003ch2 style=\"font-size: 1.8rem; font-weight: 500;\"\u003eWhat this CBT for anxiety workbook covers\u003c\/h2\u003e\n\u003cp\u003eThe first chapters help you understand your own anxiety. You keep a worry log, learn why anxiety sticks around once it starts, and practise breathing, relaxation and grounding skills to settle your body.\u003c\/p\u003e\n\u003cp\u003eThe middle chapters work with anxious thoughts. You use thought records to catch what goes through your mind, learn the most common anxious thinking styles, and practise balancing a thought and testing out a prediction.\u003c\/p\u003e\n\u003cp\u003eThe later chapters cover worry and avoidance. You sort practical problems from \"what ifs\", set up a daily worry time, try small experiments with uncertainty, and build a step-by-step ladder for facing what you have been avoiding. The final chapter helps you put together a plan for staying well.\u003c\/p\u003e\n\u003ch2 style=\"font-size: 1.8rem; font-weight: 500;\"\u003eWho this workbook is for\u003c\/h2\u003e\n\u003cp\u003eDesigned by a registered psychologist. This workbook is for adults who worry a lot, often feel on edge, or have started avoiding things because of anxiety, including worries about health, money, work, family and what other people think. No background in psychology is needed.\u003c\/p\u003e\n\u003cp\u003ePractitioners who use CBT for anxiety can also give it to clients as a structured program between sessions, with the clinician licence.\u003c\/p\u003e\n\u003ch2 style=\"font-size: 1.8rem; font-weight: 500;\"\u003eHow to use this workbook\u003c\/h2\u003e\n\u003cp\u003eStart with the Where to Start page to see which chapter to begin with, then work at a pace that suits you. Type your answers into the pages on a computer or tablet, or print the workbook and write by hand. If you see a psychologist, counsellor or doctor, you can bring completed pages to your sessions.\u003c\/p\u003e\n\u003cp\u003eChoose the personal licence for your own use. The clinician licence lets one practitioner print and give copies to their own clients, individually or in groups they run.\u003c\/p\u003e\n\u003ch2 style=\"font-size: 1.8rem; font-weight: 500;\"\u003eWhat you receive\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eA complete 86-page workbook with 11 chapters and 38 worksheets\u003c\/li\u003e\n\u003cli\u003eTwo fillable PDF files, one in US Letter and one in A4\u003c\/li\u003e\n\u003cli\u003ePages you can type into, or print in full or one at a time\u003c\/li\u003e\n\u003cli\u003eA greyscale design that prints well at home\u003c\/li\u003e\n\u003cli\u003eA page on when to seek more support, with crisis lines and anxiety support services for Australia, the United States, Canada, and the United Kingdom and Ireland\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis workbook is an educational self-help resource. It cannot diagnose an anxiety disorder, and it does not replace individual assessment or treatment. If anxiety follows a traumatic event, comes with rituals you feel you must do, or panic attacks are the main problem, a psychologist or doctor is the best place to start.\u003c\/p\u003e\n\u003cp\u003eIf you have any questions before or after purchasing, please contact us through our \u003ca href=\"\/pages\/contact-information-my-thriving-mind\"\u003econtact page\u003c\/a\u003e.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Personal use","offer_id":55529349808455,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true},{"title":"Clinician licence","offer_id":55529349841223,"sku":null,"price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/anxiety-01-cover.png?v=1792729820","url":"https:\/\/mythrivingmind.io\/products\/cbt-for-anxiety","provider":"My Thriving Mind","version":"1.0","type":"link"}