{"product_id":"checking-the-evidence-pdf","title":"Checking the Evidence PDF","description":"\u003cp\u003eA CBT worksheet that helps clients step back from an imposter thought and look at it the way a fair and neutral person would.\u003c\/p\u003e\n\u003cp\u003eAcross five steps, clients write down the thought and rate how strongly they believe it, list the evidence for and against it, write a more balanced thought, and re-rate the original. The aim is a thought that is fairer and more accurate, even if it does not bring confidence straight away.\u003c\/p\u003e\n","brand":"My Thriving Mind","offers":[{"title":"Default Title","offer_id":55173709594951,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/CheckingtheEvidencePDF.png?v=1790488140","url":"https:\/\/mythrivingmind.io\/products\/checking-the-evidence-pdf","provider":"My Thriving Mind","version":"1.0","type":"link"}