{"product_id":"cognitive-defusion-techniques-pdf","title":"Cognitive Defusion Techniques PDF","description":"\u003cp\u003eA practical handout on cognitive defusion techniques designed to help individuals create space between themselves and unhelpful or worry-based thoughts.\u003c\/p\u003e\n\u003cp\u003eThis resource provides actionable strategies to unhook from intrusive thinking, promoting objective reflection and improved emotional regulation. By practicing these skills, users can reduce the power of distressing thoughts and build the clarity needed for more effective problem-solving.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Default Title","offer_id":53713708450119,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/CognitiveDefusionTechniquesPDF.png?v=1776487268","url":"https:\/\/mythrivingmind.io\/products\/cognitive-defusion-techniques-pdf","provider":"My Thriving Mind","version":"1.0","type":"link"}