{"product_id":"cognitive-disputation-cards-pdf","title":"Cognitive Disputation Cards PDF","description":"\u003cp data-start=\"0\" data-end=\"188\"\u003eA practical cognitive therapy resource designed to help individuals challenge unhelpful thoughts using structured disputation techniques drawn from evidence-based psychological approaches.\u003c\/p\u003e\n\u003cp data-start=\"190\" data-end=\"642\" data-is-last-node=\"\" data-is-only-node=\"\"\u003eThis resource supports emotional regulation and healthier thinking patterns by teaching users how to examine evidence, consider alternative interpretations, reduce catastrophising, challenge all-or-nothing beliefs, and shift rigid self-judgements. By practising these strategies, individuals can build greater perspective, resilience, and confidence when responding to anxiety, low mood, or self-critical thinking.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Default Title","offer_id":53812205420871,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/CognitiveDisputationCardsPDF.png?v=1777438277","url":"https:\/\/mythrivingmind.io\/products\/cognitive-disputation-cards-pdf","provider":"My Thriving Mind","version":"1.0","type":"link"}