{"product_id":"creating-an-offline-evening-routine-pdf","title":"Creating an Offline Evening Routine PDF","description":"\u003cp\u003eA practical worksheet designed to help individuals establish a structured offline evening routine to support better sleep hygiene and emotional regulation.\u003c\/p\u003e\n\u003cp\u003eThis resource guides reflection on calming activities and environmental supports, such as charging devices in another room, to reduce nighttime anxiety and digital distraction,. By outlining five simple steps, users can implement sustainable behavior change for a more restful and intentional transition to sleep.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Default Title","offer_id":53713906565447,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/CreatinganOfflineEveningRoutinePDF.png?v=1776501425","url":"https:\/\/mythrivingmind.io\/products\/creating-an-offline-evening-routine-pdf","provider":"My Thriving Mind","version":"1.0","type":"link"}