{"product_id":"digital-addiction-worksheets","title":"Digital Addiction Worksheets","description":"\u003ch3 data-start=\"324\" data-end=\"618\"\u003e29 Page PDF Digital Download\u003c\/h3\u003e\n\u003cp data-start=\"353\" data-end=\"605\"\u003eOur \u003cstrong data-start=\"357\" data-end=\"415\"\u003eDigital Overuse \u0026amp; Digital Addiction therapy worksheets\u003c\/strong\u003e have been developed to support therapists and counsellors in helping clients understand, assess, and change problematic patterns of technology use in a compassionate, evidence-informed way.\u003c\/p\u003e\n\u003cp data-start=\"607\" data-end=\"1002\"\u003eThis resource takes a \u003cstrong data-start=\"629\" data-end=\"682\"\u003enon-judgemental, nervous system–informed approach\u003c\/strong\u003e, recognising that digital overuse and digital addiction often develop as coping responses to stress, fatigue, boredom, emotional discomfort, and environments designed to capture attention. Rather than focusing on restriction or blame, the worksheets support awareness, self-compassion, and sustainable behaviour change.\u003c\/p\u003e\n\u003cp data-start=\"1004\" data-end=\"1222\"\u003eAll information, exercises, and activities included in this resource are designed to be practical, reflective, and easy to integrate into therapy sessions and between-session work.\u003c\/p\u003e\n\u003ch3 data-start=\"1229\" data-end=\"1299\"\u003eWhat do our digital overuse and digital addiction worksheets cover\u003c\/h3\u003e\n\u003cp data-start=\"1301\" data-end=\"1410\"\u003eThis \u003cstrong data-start=\"1306\" data-end=\"1324\"\u003e29-page bundle\u003c\/strong\u003e includes psychoeducation, reflective exercises, and structured tools to help clients:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli data-start=\"1414\" data-end=\"1492\"\u003eUnderstand what digital overuse is and how it differs from digital addiction\u003c\/li\u003e\n\u003cli data-start=\"1495\" data-end=\"1567\"\u003eIdentify common signs of digital overuse, overload, and compulsive use\u003c\/li\u003e\n\u003cli data-start=\"1570\" data-end=\"1661\"\u003eRecognise emotional, cognitive, physical, and behavioural impacts of excessive screen use\u003c\/li\u003e\n\u003cli data-start=\"1664\" data-end=\"1758\"\u003eUnderstand why digital overuse happens, including habit loops, dopamine, and platform design\u003c\/li\u003e\n\u003cli data-start=\"1761\" data-end=\"1834\"\u003eExplore digital use as a coping strategy rather than a personal failure\u003c\/li\u003e\n\u003cli data-start=\"1837\" data-end=\"1908\"\u003eUnderstand the spectrum between digital overuse and digital addiction\u003c\/li\u003e\n\u003cli data-start=\"1911\" data-end=\"1963\"\u003eLearn the stages of addiction and behaviour change\u003c\/li\u003e\n\u003cli data-start=\"1966\" data-end=\"2031\"\u003eReflect on readiness, motivation, and ambivalence around change\u003c\/li\u003e\n\u003cli data-start=\"2034\" data-end=\"2111\"\u003eUse pros and cons grids to explore the costs and benefits of digital habits\u003c\/li\u003e\n\u003cli data-start=\"2114\" data-end=\"2172\"\u003eSet realistic, values-aligned goals for behaviour change\u003c\/li\u003e\n\u003cli data-start=\"2175\" data-end=\"2251\"\u003eBuild self-efficacy by identifying strengths, supports, and past successes\u003c\/li\u003e\n\u003cli data-start=\"2254\" data-end=\"2330\"\u003eLearn why replacing behaviours is more effective than simply removing them\u003c\/li\u003e\n\u003cli data-start=\"2333\" data-end=\"2388\"\u003ePractice urge surfing to manage cravings and impulses\u003c\/li\u003e\n\u003cli data-start=\"2391\" data-end=\"2458\"\u003eDevelop self-compassion skills to reduce shame and self-criticism\u003c\/li\u003e\n\u003cli data-start=\"2461\" data-end=\"2565\"\u003eLearn practical regulation strategies including controlled breathing and progressive muscle relaxation\u003c\/li\u003e\n\u003cli data-start=\"2568\" data-end=\"2653\"\u003eCreate realistic, flexible digital boundaries that support nervous system wellbeing\u003c\/li\u003e\n\u003cli data-start=\"2656\" data-end=\"2711\"\u003eAlign digital use with personal values and priorities\u003c\/li\u003e\n\u003cli data-start=\"2714\" data-end=\"2776\"\u003eDevelop an offline evening routine to support rest and sleep\u003c\/li\u003e\n\u003cli data-start=\"2779\" data-end=\"2873\"\u003eComplete a gentle \u003cstrong data-start=\"2797\" data-end=\"2830\"\u003e7-day digital detox challenge\u003c\/strong\u003e focused on awareness rather than control\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 data-start=\"2880\" data-end=\"2940\"\u003eWho are our digital overuse and addiction worksheets for\u003c\/h3\u003e\n\u003cp data-start=\"2942\" data-end=\"3233\"\u003eDesigned by a registered psychologist, this resource is ideal for \u003cstrong data-start=\"3008\" data-end=\"3083\"\u003epsychologists, counsellors, therapists, and allied health professionals\u003c\/strong\u003e supporting clients with problematic digital habits, behavioural addictions, anxiety, stress, burnout, emotional dysregulation, or sleep difficulties.\u003c\/p\u003e\n\u003cp data-start=\"3235\" data-end=\"3462\"\u003eSuitable for use with \u003cstrong data-start=\"3257\" data-end=\"3283\"\u003eadolescents and adults\u003c\/strong\u003e across clinical, private practice, educational, and community settings, particularly where behaviour change, nervous system regulation, and self-compassion are therapeutic goals.\u003c\/p\u003e\n\u003ch3\u003eWhat you can expect from our psychology tools:\u003c\/h3\u003e\n\u003cul class=\"ul1\"\u003e\n\u003cli class=\"li1\"\u003eStructured exercises designed to support skill-building\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eBased on established, evidence-informed therapy modalities\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eHigh-quality resources with responsive support\u003c\/li\u003e\n\u003cli class=\"li1\"\u003ePractical, engaging, and easy-to-use designs\u003c\/li\u003e\n\u003cli class=\"li1\"\u003eInclusive and relevant content for diverse clients\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eFurther information on My Thriving Mind:\u003c\/h3\u003e\n\u003cp\u003eThis is a digital product, available for instant download after purchase. The files are delivered in PDF format, optimised for both printing and to be online fillable.\u003c\/p\u003e\n\u003cp\u003eIf you have any questions or concerns prior to, or after purchasing this product please do not hesitate to reach out to us directly via our contact page.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Blue","offer_id":53255041122631,"sku":null,"price":14.0,"currency_code":"USD","in_stock":true},{"title":"Pink","offer_id":53255041155399,"sku":null,"price":14.0,"currency_code":"USD","in_stock":true},{"title":"Beige","offer_id":53255041188167,"sku":null,"price":14.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/DigitalAddictionPDF.png?v=1770277145","url":"https:\/\/mythrivingmind.io\/products\/digital-addiction-worksheets","provider":"My Thriving Mind","version":"1.0","type":"link"}