{"product_id":"digital-boundaries-worksheet-pdf","title":"Digital Boundaries Worksheet PDF","description":"\u003cp\u003eA practical digital boundaries worksheet designed to help individuals establish flexible habits to protect their energy, focus, and nervous system.\u003c\/p\u003e\n\u003cp\u003eThis resource encourages reflection on unhelpful digital use and offers actionable strategies, such as scheduled checks and notification limits, to improve emotional regulation and presence. By emphasizing supportive rather than restrictive goals, users can gain the insight needed to implement sustainable behavior change while practicing self-compassion.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Default Title","offer_id":53715107119431,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/DigitalBoundariesWorksheetPDF.png?v=1776503095","url":"https:\/\/mythrivingmind.io\/products\/digital-boundaries-worksheet-pdf","provider":"My Thriving Mind","version":"1.0","type":"link"}