{"product_id":"digital-overload-symptoms-handout-pdf","title":"Digital Overload Symptoms Handout PDF","description":"\u003cp\u003eAn informative handout identifying the emotional, cognitive, and physical symptoms of digital overload to help individuals recognise when their nervous system is overstimulated.\u003c\/p\u003e\n\u003cp\u003eThis resource encourages reflection on common signs, such as anxiety, mental fatigue, and sleep disruption, to provide the insight needed for more intentional screen-use habits. By building awareness of these patterns, users can better manage their daily stimulation and support overall emotional regulation.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Default Title","offer_id":53715116065095,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/DigitalOverloadSymptomsHandoutPDF.png?v=1776503532","url":"https:\/\/mythrivingmind.io\/products\/digital-overload-symptoms-handout-pdf","provider":"My Thriving Mind","version":"1.0","type":"link"}