{"product_id":"distress-tolerance-cheat-sheet-dbt-pdf","title":"Distress Tolerance Cheat Sheet DBT PDF","description":"\u003cp\u003eA Dialectical Behavior Therapy (DBT) handout designed to provide immediate distress tolerance techniques for managing intense emotional overwhelm.\u003c\/p\u003e\n\u003cp\u003eThis resource guides users through structured tools such as the STOP and TIP skills to support emotional regulation and grounding during periods of acute anxiety. Through practical skill-building in sensory self-soothing and mindfulness, individuals gain actionable tools to navigate distress and maintain control over their responses.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Default Title","offer_id":53715154010439,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/DistressToleranceCheatSheetDBTPDF.png?v=1776503613","url":"https:\/\/mythrivingmind.io\/products\/distress-tolerance-cheat-sheet-dbt-pdf","provider":"My Thriving Mind","version":"1.0","type":"link"}