{"product_id":"distress-tolerance-plan-pdf","title":"Distress Tolerance Plan PDF","description":"\u003cp\u003eA structured distress tolerance worksheet designed to help individuals create a personalised plan for managing emotional overwhelm and maintaining safety.\u003c\/p\u003e\n\u003cp\u003eThis resource uses a visual scale to guide reflection on effective coping strategies and wellness habits tailored to varying levels of distress. By identifying proactive steps to stay well and reactive strategies for crisis moments, users gain a practical tool for emotional regulation and long-term stability.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Default Title","offer_id":53715155976519,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/DistressTolerancePlanPDF.png?v=1776503695","url":"https:\/\/mythrivingmind.io\/products\/distress-tolerance-plan-pdf","provider":"My Thriving Mind","version":"1.0","type":"link"}