{"product_id":"evening-triggers-and-scroll-patterns-worksheet-pdf","title":"Evening Triggers and Scroll Patterns Worksheet PDF","description":"\u003cp\u003eA reflection worksheet designed to help individuals identify the emotional triggers and underlying needs behind compulsive evening screen use.\u003c\/p\u003e\n\u003cp\u003eBy exploring patterns of fatigue or emotional regulation needs, this resource helps users recognise scrolling as a signal for rest or comfort rather than just a habit. This insight allows for a more compassionate understanding of digital behaviours and creates the necessary space to make more intentional choices at the end of the day.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Default Title","offer_id":53721068241223,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/EveningTriggersandScrollPatternsWorksheetPDF.png?v=1776564856","url":"https:\/\/mythrivingmind.io\/products\/evening-triggers-and-scroll-patterns-worksheet-pdf","provider":"My Thriving Mind","version":"1.0","type":"link"}