{"product_id":"exposure-hierarchy-worksheet-for-agoraphobia-pdf","title":"Exposure Hierarchy Worksheet for Agoraphobia PDF","description":"\u003cp\u003eAn exposure hierarchy worksheet designed to help individuals systematically confront feared situations and manage symptoms associated with agoraphobia or anxiety.\u003c\/p\u003e\n\u003cp\u003eThis resource guides the creation of a personalised ladder of steps, allowing users to rate distress levels and move through challenges at their own pace. By integrating these exposures with relaxation and breathing strategies, individuals can build the confidence needed for sustainable behaviour change and improved emotional regulation.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Default Title","offer_id":53721403097415,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/ExposureHierarchyWorksheetforAgoraphobiaPDF.png?v=1776592175","url":"https:\/\/mythrivingmind.io\/products\/exposure-hierarchy-worksheet-for-agoraphobia-pdf","provider":"My Thriving Mind","version":"1.0","type":"link"}