{"product_id":"grief-and-loss","title":"Grief and Loss","description":"\u003cp\u003e\u003cstrong\u003e89-page fillable PDF workbook, instant download\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eGrief affects far more than your mood. It can change your sleep, your memory and concentration, your relationships, and the way an ordinary day feels. This workbook gives you a place to understand what you are going through and to work with the hardest parts of it, at whatever pace feels right. There is no right timeline for using it.\u003c\/p\u003e\n\u003cp\u003eIt has 11 chapters and 34 worksheets. Each chapter explains one part of grief in everyday language, then gives you worksheets to apply it to your own life. The exercises draw on acceptance and commitment therapy (ACT), dialectical behaviour therapy (DBT), compassion-focused approaches and what we know about grief and loss.\u003c\/p\u003e\n\u003ch2 style=\"font-size: 1.8rem; font-weight: 500;\"\u003eWhat this grief and loss workbook covers\u003c\/h2\u003e\n\u003cp\u003eThe first chapters help you understand grief. You write down the story of your loss, learn what grief is and what it is not, and look at how waves of grief show up in your body, including what to do when one comes at work or in public.\u003c\/p\u003e\n\u003cp\u003eThe middle chapters make room for the pain. You map the other losses that come with the main one, practise ways to sit with strong feelings and be kind to yourself, and step back from the replaying and the \"what ifs\".\u003c\/p\u003e\n\u003cp\u003eThe later chapters look at staying connected to the person through rituals and letters, working through guilt, anger and what was left unsaid, and living alongside what cannot change. The final chapters help you rebuild around the loss and plan ahead for anniversaries, birthdays and holidays.\u003c\/p\u003e\n\u003ch2 style=\"font-size: 1.8rem; font-weight: 500;\"\u003eWho this workbook is for\u003c\/h2\u003e\n\u003cp\u003eDesigned by a registered psychologist. This workbook is for adults grieving the death of a partner, parent, child, friend or other loved one. It is also for adults grieving a loss that is not a death, such as a parent living with dementia, an estrangement, or a family member lost to addiction. No background in psychology is needed.\u003c\/p\u003e\n\u003cp\u003ePsychologists, counsellors, grief workers and other practitioners can also give it to clients as a structured program between sessions, with the clinician licence.\u003c\/p\u003e\n\u003ch2 style=\"font-size: 1.8rem; font-weight: 500;\"\u003eHow to use this workbook\u003c\/h2\u003e\n\u003cp\u003eStart with the Where to Start page to choose your first chapter. You do not need to work through the chapters in order, and it is fine to put the workbook down and come back to it later. Type your answers into the pages on a computer or tablet, or print the workbook and write by hand. If you see a psychologist, counsellor, doctor or grief service, you can bring completed pages to your sessions.\u003c\/p\u003e\n\u003cp\u003eChoose the personal licence for your own use. The clinician licence lets one practitioner print and give copies to their own clients, individually or in groups they run.\u003c\/p\u003e\n\u003ch2 style=\"font-size: 1.8rem; font-weight: 500;\"\u003eWhat you receive\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eA complete 89-page workbook with 11 chapters and 34 worksheets\u003c\/li\u003e\n\u003cli\u003eTwo fillable PDF files, one in US Letter and one in A4\u003c\/li\u003e\n\u003cli\u003ePages you can type into, or print in full or one at a time\u003c\/li\u003e\n\u003cli\u003eA greyscale design that prints well at home\u003c\/li\u003e\n\u003cli\u003eA page on when to seek more support, and a page for people bereaved by a sudden, violent or suicide death, with crisis lines and grief support services for Australia, the United States, Canada, and the United Kingdom and Ireland\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eThis workbook is an educational self-help resource, and it does not replace individual assessment or treatment. If you are grieving a pregnancy loss, a stillbirth or the death of a baby, a specialist pregnancy and infant loss service can offer support suited to that loss.\u003c\/p\u003e\n\u003cp\u003eIf you have any questions before or after purchasing, please contact us through our \u003ca href=\"\/pages\/contact-information-my-thriving-mind\"\u003econtact page\u003c\/a\u003e.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Personal use","offer_id":55529350070599,"sku":null,"price":15.0,"currency_code":"USD","in_stock":true},{"title":"Clinician licence","offer_id":55529350103367,"sku":null,"price":29.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/grief-01-cover.png?v=1792729820","url":"https:\/\/mythrivingmind.io\/products\/grief-and-loss","provider":"My Thriving Mind","version":"1.0","type":"link"}