{"product_id":"heel-drop-exercise-pdf","title":"Heel Drop Exercise PDF","description":"\u003cp\u003eA physical grounding handout designed to facilitate emotional regulation and stress relief through rhythmic, sensory-focused movement.\u003c\/p\u003e\n\u003cp\u003eThis resource guides users through a heel-dropping technique to help release tension and manage symptoms of anxiety. By focusing on bodily awareness and the intentional release of weight, individuals gain practical skill-building to foster a greater sense of stability and calm.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Default Title","offer_id":53721791136071,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/HeelDropExercisePDF.png?v=1776681769","url":"https:\/\/mythrivingmind.io\/products\/heel-drop-exercise-pdf","provider":"My Thriving Mind","version":"1.0","type":"link"}