{"product_id":"hold-yourself-kindly-activity-pdf","title":"Hold Yourself Kindly Activity PDF","description":"\u003cp\u003eAn experiential mindfulness activity designed to help individuals observe and accept difficult physical sensations or uncomfortable emotions with self-compassion.\u003c\/p\u003e\n\u003cp\u003eThis resource facilitates emotional regulation by using grounding techniques and gentle physical touch to create internal space for feelings of anxiety or distress. Through these guided steps, users engage in practical skill-building to respond to internal pain with warmth, gaining the insight needed to foster a supportive and caring relationship with themselves.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Default Title","offer_id":53721799983431,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/HoldYourselfKindlyActivityPDF.png?v=1776722638","url":"https:\/\/mythrivingmind.io\/products\/hold-yourself-kindly-activity-pdf","provider":"My Thriving Mind","version":"1.0","type":"link"}