{"product_id":"how-low-self-esteem-keeps-itself-going","title":"How Low Self-Esteem Keeps Itself Going PDF","description":"\u003cp\u003eA psychoeducation handout that explains how an old belief such as \"I'm not good enough\" keeps itself in place, based on Melanie Fennell's cognitive model of low self-esteem.\u003c\/p\u003e\n\u003cp\u003eA simple cycle diagram shows how the belief leads to filtering the evidence, strict rules, avoidance and self-criticism, so it feels confirmed again. The page then sets out five places clients can step in, from noticing the filter and checking the thoughts to testing predictions and answering with kindness.\u003c\/p\u003e\n\u003cp\u003eAn A4 PDF handout, ready to print or share digitally.\u003c\/p\u003e\n","brand":"My Thriving Mind","offers":[{"title":"Default Title","offer_id":55285024391495,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/HowLowSelf-EsteemKeepsItselfGoingPDF.png?v=1791188356","url":"https:\/\/mythrivingmind.io\/products\/how-low-self-esteem-keeps-itself-going","provider":"My Thriving Mind","version":"1.0","type":"link"}