{"product_id":"interpersonal-effectiveness-dbt-skills-pdf","title":"Interpersonal Effectiveness DBT Skills PDF","description":"\u003cp\u003eAn interpersonal effectiveness worksheet designed to identify and challenge common myths that hinder healthy communication and relationship building.\u003c\/p\u003e\n\u003cp\u003eThis resource encourages self-reflection on mistaken beliefs, such as feeling like a burden or fearing that stating needs is selfish, to help improve self-esteem. Through this structured practice, individuals gain the insight needed to assert themselves effectively while maintaining healthy boundaries.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Default Title","offer_id":53730791620935,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/InterpersonalEffectivenessDBTSkillsPDF.png?v=1776732527","url":"https:\/\/mythrivingmind.io\/products\/interpersonal-effectiveness-dbt-skills-pdf","provider":"My Thriving Mind","version":"1.0","type":"link"}