{"product_id":"leaves-on-a-stream-script-pdf","title":"Leaves On a Stream Script PDF","description":"\u003cp\u003eA mindfulness meditation script designed to help individuals \"unhook\" from unhelpful or worry-based thoughts to support better emotional regulation.\u003c\/p\u003e\n\u003cp\u003eThis visualisation exercise guides users through the process of observing thoughts as they arise and letting them pass by, helping to ground the mind in the present moment. By practicing this technique, individuals can gain the insight and skills needed to manage anxiety and reduce the impact of persistent mental patterns.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Default Title","offer_id":53730845458759,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/LeavesOnaStreamScriptPDF.png?v=1776731905","url":"https:\/\/mythrivingmind.io\/products\/leaves-on-a-stream-script-pdf","provider":"My Thriving Mind","version":"1.0","type":"link"}