{"product_id":"managing-overwhelm-when-grieving-worksheet-pdf","title":"Managing Overwhelm When Grieving Worksheet PDF","description":"\u003cp\u003eA practical worksheet designed to provide immediate support for individuals navigating the intense feelings of overwhelm often associated with grief.\u003c\/p\u003e\n\u003cp\u003eThis resource offers grounding exercises and distress tolerance skills to assist with emotional regulation while providing lifestyle strategies for maintaining daily structure and focus. By practising these techniques, users can manage acute anxiety and build the practical resilience needed to cope with the complexities of loss.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Default Title","offer_id":53731131490631,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/ManagingOverwhelmWhenGrievingWorksheetPDF.png?v=1776723607","url":"https:\/\/mythrivingmind.io\/products\/managing-overwhelm-when-grieving-worksheet-pdf","provider":"My Thriving Mind","version":"1.0","type":"link"}