{"product_id":"mindful-eating-techniques-pdf","title":"Mindful Eating Techniques PDF","description":"\u003cp\u003eAn educational handout designed to introduce mindful eating practices that help individuals develop a healthier relationship with food and body image.\u003c\/p\u003e\n\u003cp\u003eThis resource provides a structured sensory exercise to support emotional regulation and reduce symptoms of anxiety by focusing on the present moment without judgment. By heightening awareness of internal experiences, users can improve their mood and focus while fostering greater self-esteem.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Default Title","offer_id":53731203318087,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/MindfulEatingTechniquesPDF.png?v=1776722064","url":"https:\/\/mythrivingmind.io\/products\/mindful-eating-techniques-pdf","provider":"My Thriving Mind","version":"1.0","type":"link"}