{"product_id":"mindfulness-through-r-a-i-n-script-pdf","title":"Mindfulness Through R.A.I.N Script PDF","description":"\u003cp\u003eAn educational mindfulness script designed to introduce the R.A.I.N. process for managing strong emotions and practising self-compassion in any situation.\u003c\/p\u003e\n\u003cp\u003eThis guide facilitates emotional regulation by encouraging individuals to recognise and allow their experiences while investigating thoughts and bodily sensations with curiosity. Through this structured approach to self-nurturing, users gain the insight needed to address feelings like anxiety and meet their internal needs with kindness.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Default Title","offer_id":53731209838919,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/MindfulnessThroughR.A.I.NScriptPDF.png?v=1776721818","url":"https:\/\/mythrivingmind.io\/products\/mindfulness-through-r-a-i-n-script-pdf","provider":"My Thriving Mind","version":"1.0","type":"link"}