{"product_id":"mood-freezing-handout-pdf","title":"Mood Freezing Handout PDF","description":"\u003cp\u003eAn educational handout designed to introduce \"mood freezing,\" a strategy for intentionally maintaining emotional stability to manage periods of acute distress.\u003c\/p\u003e\n\u003cp\u003eThis resource outlines practical skill-building techniques, such as radical acceptance and positive distractions, to assist with emotional regulation. By exploring the balance between short-term relief and the importance of staying connected to one's feelings, users gain the insight needed to navigate mood fluctuations effectively.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Default Title","offer_id":53731324002631,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/MoodFreezingHandoutPDF.png?v=1776721108","url":"https:\/\/mythrivingmind.io\/products\/mood-freezing-handout-pdf","provider":"My Thriving Mind","version":"1.0","type":"link"}