{"product_id":"my-bedtime-routine-worksheet-pdf","title":"My Bedtime Routine Worksheet PDF","description":"\u003cp\u003eA bedtime routine worksheet designed to help individuals establish a consistent evening schedule that signals the body and mind it is time to rest.\u003c\/p\u003e\n\u003cp\u003eThrough guided reflection on sleep environment and next-day preparation, this resource helps to minimise evening anxiety and worry. By identifying personalised relaxation habits, users gain the insight and skill-building routine needed for effective emotional regulation and a more restorative night’s sleep.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Default Title","offer_id":53731343139143,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/MyBedtimeRoutineWorksheetPDF.png?v=1776720498","url":"https:\/\/mythrivingmind.io\/products\/my-bedtime-routine-worksheet-pdf","provider":"My Thriving Mind","version":"1.0","type":"link"}