{"product_id":"my-sleep-routine-worksheet-pdf","title":"My Sleep Routine Worksheet PDF","description":"\u003cp\u003eA sleep hygiene worksheet designed to help individuals establish a structured and calming evening routine to promote restorative rest.\u003c\/p\u003e\n\u003cp\u003eThis resource facilitates skill-building through practical steps, such as limiting screen use and practising slow breathing, to lower the physical and mental arousal often linked to anxiety. By identifying and implementing these relaxing habits, users gain the insight needed to improve their nighttime emotional regulation and overall well-being.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Default Title","offer_id":53736297234759,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/MySleepRoutineWorksheetPDF.png?v=1776664330","url":"https:\/\/mythrivingmind.io\/products\/my-sleep-routine-worksheet-pdf","provider":"My Thriving Mind","version":"1.0","type":"link"}