{"product_id":"myths-about-emotions-dbt-skills-pdf","title":"Myths About Emotions DBT Skills PDF","description":"\u003cp\u003eA Dialectical Behaviour Therapy (DBT) worksheet designed to help individuals identify and challenge common misconceptions that can interfere with effective emotional regulation.\u003c\/p\u003e\n\u003cp\u003eThis resource encourages structured reflection on unhelpful beliefs, such as the idea that emotions are a sign of weakness or are inherently destructive, to help users develop a more balanced and functional perspective on their feelings. By rethinking these myths, individuals gain the insight needed to reduce emotional avoidance and improve their ability to navigate periods of anxiety or distress.\u003c\/p\u003e","brand":"My Thriving Mind","offers":[{"title":"Default Title","offer_id":53736362279239,"sku":null,"price":2.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0835\/5312\/4679\/files\/MythsAboutEmotionsDBTSkillsPDF.png?v=1776662980","url":"https:\/\/mythrivingmind.io\/products\/myths-about-emotions-dbt-skills-pdf","provider":"My Thriving Mind","version":"1.0","type":"link"}